10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Louis VAN NIEKERK (#379)
Finished
GUN TIME:  05:48:22
Place
134
Male
110
35-39
20

Swim 00:39:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:39:07 00:39:07 00:39:07 132 104 18 2.91 / 20:35

T1 00:06:43 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:06:43 00:06:43 00:45:51 244 183 38 - / -

Cycle 02:49:45 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:10:55 00:10:55 00:56:48 192 158 32 28.94 / 02:04
Cycle 14.8km 00:15:52 00:26:48 01:12:41 129 115 24 33.12 / 01:48
Cycle 24.33km 00:19:13 00:46:03 01:31:55 149 129 26 31.69 / 01:53
Cycle 33.86km 00:16:55 01:02:59 01:48:51 132 116 24 32.25 / 01:51
Cycle 43.39km 00:18:34 01:21:35 02:07:27 120 107 22 31.9 / 01:52
Cycle 52.92km 00:16:58 01:38:35 02:24:27 119 106 20 32.2 / 01:51
Cycle 62.45km 00:18:36 01:57:12 02:43:04 115 103 17 31.96 / 01:52
Cycle 71.98km 00:18:24 02:15:38 03:01:30 169 135 26 31.84 / 01:53
Cycle 83.8km 00:16:57 02:32:36 03:18:29 111 98 14 32.94 / 01:49
Cycle 00:17:07 02:49:45 03:35:38 127 113 22 31.8 / 01:53

T2 00:04:17 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:04:17 00:04:17 03:39:56 157 121 25 - / -

Run 02:08:24 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:19:35 00:19:35 03:59:33 134 108 20 10.1 / 05:56
Run 7km 00:19:41 00:39:18 04:19:16 157 123 27 10.68 / 05:36
Run 10.3km 00:21:45 01:01:05 04:41:02 133 105 19 10.11 / 05:55
Run 14km 00:22:25 01:23:31 05:03:29 187 144 32 10.05 / 05:57
Run 17.3km 00:24:52 01:48:25 05:28:22 174 133 27 9.57 / 06:16
Run 00:19:57 02:08:24 05:48:21 150 115 22 9.81 / 06:06