10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Roger MCGHEE (#383)
Finished
GUN TIME:  06:05:21
Place
177
Male
141
35-39
30

Swim 00:40:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:40:59 00:40:59 00:40:59 165 129 23 2.78 / 21:34

T1 00:08:29 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:08:29 00:08:29 00:49:30 280 208 42 - / -

Cycle 03:00:31 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:10:43 00:10:43 01:00:15 170 144 28 29.46 / 02:02
Cycle 14.8km 00:16:04 00:26:49 01:16:20 141 124 27 33.11 / 01:48
Cycle 24.33km 00:20:23 00:47:13 01:36:45 207 168 32 30.9 / 01:56
Cycle 33.86km 00:17:47 01:05:02 01:54:33 184 150 29 31.23 / 01:55
Cycle 43.39km 00:20:21 01:25:25 02:14:56 202 162 31 30.47 / 01:58
Cycle 52.92km 00:17:47 01:43:13 02:32:45 166 136 27 30.75 / 01:57
Cycle 62.45km 00:19:55 02:03:10 02:52:41 181 148 28 30.42 / 01:58
Cycle 71.98km 00:18:57 02:22:08 03:11:39 191 149 31 30.38 / 01:58
Cycle 83.8km 00:18:27 02:40:36 03:30:08 200 157 33 31.3 / 01:54
Cycle 00:19:53 03:00:31 03:50:03 185 146 27 29.91 / 02:00

T2 00:05:16 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:16 00:05:16 03:55:20 216 168 36 - / -

Run 02:09:58 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:19:57 00:19:57 04:15:18 147 117 23 9.92 / 06:02
Run 7km 00:19:27 00:39:25 04:34:47 147 116 25 10.65 / 05:37
Run 10.3km 00:23:15 01:02:42 04:58:04 168 130 24 9.85 / 06:05
Run 14km 00:21:17 01:24:00 05:19:22 160 120 24 9.99 / 06:00
Run 17.3km 00:24:43 01:48:44 05:44:06 171 131 26 9.54 / 06:17
Run 00:21:12 02:09:58 06:05:20 155 119 25 9.69 / 06:11