10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Christiaan STRYDOM (#390)
Finished
GUN TIME:  06:15:39
Place
195
Male
152
45-49
20

Swim 00:48:08 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:48:08 00:48:08 00:48:08 236 181 24 2.36 / 25:20

T1 00:05:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:05:39 00:05:39 00:53:48 209 160 21 - / -

Cycle 02:48:10 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 5.27km 00:10:25 00:10:25 01:04:15 135 116 14 30.32 / 01:58
Cycle 14.8km 00:16:02 00:26:28 01:20:18 138 122 16 33.53 / 01:47
Cycle 24.33km 00:18:07 00:44:36 01:38:26 84 74 12 32.72 / 01:50
Cycle 33.86km 00:17:02 01:01:39 01:55:29 136 118 15 32.94 / 01:49
Cycle 43.39km 00:19:42 01:21:23 02:15:13 170 139 19 31.98 / 01:52
Cycle 52.92km 00:16:43 01:38:08 02:31:57 99 88 13 32.35 / 01:51
Cycle 62.45km 00:17:57 01:56:06 02:49:56 84 74 10 32.27 / 01:51
Cycle 71.98km 00:17:06 02:13:14 03:07:04 102 91 13 32.41 / 01:51
Cycle 83.8km 00:17:04 02:30:20 03:24:09 117 103 13 33.44 / 01:47
Cycle 00:17:49 02:48:10 03:42:00 117 105 14 32.1 / 01:52

T2 00:05:24 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:24 00:05:24 03:47:26 220 172 24 - / -

Run 02:28:11 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.3km 00:21:15 00:21:15 04:08:42 182 146 20 9.31 / 06:26
Run 7km 00:22:55 00:44:11 04:31:38 228 176 24 9.5 / 06:18
Run 10.3km 00:27:24 01:11:37 04:59:04 239 182 25 8.62 / 06:57
Run 14km 00:25:25 01:37:04 05:24:31 236 177 23 8.65 / 06:56
Run 17.3km 00:27:46 02:04:51 05:52:18 226 171 22 8.31 / 07:13
Run 00:23:18 02:28:11 06:15:38 218 166 22 8.5 / 07:03