10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Greg BLACK (#394)
Finished
GUN TIME:  04:36:02
Place
23
Male
20
30-34
4

Swim 00:31:01 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:31:01 00:31:01 00:31:01 34 27 4 3.67 / 16:19

T1 00:02:51 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:02:51 00:02:51 00:33:53 59 46 13 - / -

Cycle 02:26:15 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 5.27km 00:09:23 00:09:23 00:43:17 47 41 6 33.68 / 01:46
Cycle 14.8km 00:14:10 00:23:35 00:57:29 36 33 6 37.64 / 01:35
Cycle 24.33km 00:17:10 00:40:46 01:14:40 44 39 6 35.79 / 01:40
Cycle 33.86km 00:14:26 00:55:13 01:29:08 36 32 6 36.78 / 01:37
Cycle 43.39km 00:16:05 01:11:20 01:45:14 32 30 5 36.49 / 01:38
Cycle 52.92km 00:15:04 01:26:25 02:00:19 33 29 6 36.74 / 01:37
Cycle 62.45km 00:16:12 01:42:38 02:16:32 31 28 5 36.5 / 01:38
Cycle 71.98km 00:14:53 01:57:32 02:31:26 29 26 6 36.74 / 01:37
Cycle 83.8km 00:14:09 02:11:43 02:45:37 27 24 6 38.17 / 01:34
Cycle 00:14:31 02:26:15 03:00:09 34 31 6 36.91 / 01:37

T2 00:02:05 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:05 00:02:05 03:02:16 29 21 4 - / -

Run 01:33:43 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.3km 00:14:36 00:14:36 03:16:53 21 17 3 13.55 / 04:25
Run 7km 00:14:28 00:29:05 03:31:22 22 18 3 14.43 / 04:09
Run 10.3km 00:15:28 00:44:35 03:46:52 22 18 3 13.86 / 04:19
Run 14km 00:15:19 00:59:56 04:02:13 26 21 3 14.01 / 04:16
Run 17.3km 00:16:18 01:16:15 04:18:32 24 21 3 13.61 / 04:24
Run 00:17:27 01:33:43 04:36:01 25 21 3 13.44 / 04:27