10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Stephanie CROSSLAND (#395)
Finished
GUN TIME:  07:18:41
Place
278
Female
70
45-49
12

Swim 00:50:44 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:50:44 00:50:44 00:50:44 256 61 5 2.24 / 26:42

T1 00:06:46 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:06:46 00:06:46 00:57:32 245 62 8 - / -

Cycle 03:17:23 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 5.27km 00:11:10 00:11:10 01:08:43 208 39 6 28.31 / 02:07
Cycle 14.8km 00:18:15 00:29:26 01:27:00 250 56 8 30.15 / 01:59
Cycle 24.33km 00:21:28 00:50:56 01:48:29 252 54 8 28.66 / 02:05
Cycle 33.86km 00:19:28 01:10:25 02:07:58 246 53 7 28.84 / 02:04
Cycle 43.39km 00:21:31 01:31:57 02:29:30 238 51 6 28.3 / 02:07
Cycle 52.92km 00:20:12 01:52:11 02:49:44 251 56 8 28.3 / 02:07
Cycle 62.45km 00:22:05 02:14:17 03:11:50 257 56 7 27.9 / 02:09
Cycle 71.98km 00:21:41 02:36:00 03:33:33 271 68 10 27.68 / 02:10
Cycle 83.8km 00:20:24 02:56:25 03:53:59 267 64 9 28.49 / 02:06
Cycle 00:20:56 03:17:23 04:14:56 250 54 8 27.35 / 02:11

T2 00:06:42 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:06:42 00:06:42 04:21:40 259 62 7 - / -

Run 02:56:58 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 3.3km 00:28:46 00:28:46 04:50:27 282 72 13 6.88 / 08:43
Run 7km 00:27:20 00:56:07 05:17:48 278 71 12 7.48 / 08:01
Run 10.3km 00:31:34 01:27:43 05:49:24 278 74 13 7.04 / 08:30
Run 14km 00:29:41 01:57:25 06:19:07 281 75 13 7.15 / 08:23
Run 17.3km 00:31:43 02:29:10 06:50:51 272 71 12 6.95 / 08:37
Run 00:27:47 02:56:58 07:18:40 280 72 12 7.11 / 08:25