10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Lindsay HENDRICKS (#396)
Finished
GUN TIME:  08:01:14
Place
292
Female
77
35-39
10

Swim 00:57:18 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:57:18 00:57:18 00:57:18 285 74 10 1.98 / 30:09

T1 00:04:28 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:04:28 00:04:28 01:01:47 154 36 5 - / -

Cycle 03:42:26 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 5.27km 00:13:19 00:13:19 01:15:08 286 75 9 23.72 / 02:31
Cycle 14.8km 00:20:47 00:34:08 01:35:57 289 76 9 26.01 / 02:18
Cycle 24.33km 00:24:47 00:58:56 02:00:45 291 77 10 24.76 / 02:25
Cycle 33.86km 00:21:46 01:20:43 02:22:32 286 73 8 25.16 / 02:23
Cycle 43.39km 00:24:51 01:45:36 02:47:24 290 77 10 24.65 / 02:26
Cycle 52.92km 00:22:55 02:08:34 03:10:21 291 78 10 24.69 / 02:25
Cycle 62.45km 00:24:15 02:32:49 03:34:38 288 75 9 24.51 / 02:26
Cycle 71.98km 00:24:17 02:57:07 03:58:56 292 78 10 24.38 / 02:27
Cycle 83.8km 00:22:08 03:19:17 04:21:05 286 76 9 25.23 / 02:22
Cycle 00:23:08 03:42:26 04:44:15 291 77 10 24.27 / 02:28

T2 00:03:48 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:03:48 00:03:48 04:48:04 128 31 5 - / -

Run 03:13:07 21.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 3.3km 00:34:38 00:34:38 05:22:44 294 78 10 5.71 / 10:29
Run 7km 00:30:48 01:05:27 05:53:33 293 78 10 6.41 / 09:21
Run 10.3km 00:33:29 01:38:58 06:27:04 288 77 10 6.24 / 09:36
Run 14km 00:30:18 02:09:17 06:57:23 282 76 10 6.49 / 09:14
Run 17.3km 00:33:31 02:42:50 07:30:56 282 75 9 6.37 / 09:24
Run 00:30:16 03:13:07 08:01:13 288 77 10 6.52 / 09:11