10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Selma VAN DER MERWE (#405)
Finished
GUN TIME:  06:44:02
Place
235
Female
52
35-39
5

Swim 00:39:36 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:39:36 00:39:36 00:39:36 139 30 5 2.87 / 20:50

T1 00:04:04 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:04:04 00:04:04 00:43:42 135 30 4 - / -

Cycle 03:19:54 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Cycle 5.27km 00:12:05 00:12:05 00:55:48 266 60 6 26.14 / 02:17
Cycle 14.8km 00:18:55 00:31:01 01:14:45 267 64 6 28.61 / 02:05
Cycle 24.33km 00:21:29 00:52:31 01:36:15 255 56 6 27.78 / 02:09
Cycle 33.86km 00:20:20 01:12:53 01:56:36 271 66 6 27.87 / 02:09
Cycle 43.39km 00:21:33 01:34:27 02:18:10 239 52 5 27.56 / 02:10
Cycle 52.92km 00:21:14 01:55:43 02:39:26 275 70 8 27.43 / 02:11
Cycle 62.45km 00:21:54 02:17:38 03:01:21 249 52 5 27.22 / 02:12
Cycle 71.98km 00:20:46 02:38:25 03:22:09 256 59 5 27.25 / 02:12
Cycle 83.8km 00:19:42 02:58:09 03:41:52 245 52 6 28.22 / 02:07
Cycle 00:21:43 03:19:54 04:03:37 258 59 6 27.01 / 02:13

T2 00:05:37 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:05:37 00:05:37 04:09:16 233 52 7 - / -

Run 02:34:44 21.0km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 3.3km 00:24:26 00:24:26 04:33:44 239 55 6 8.09 / 07:24
Run 7km 00:25:17 00:49:45 04:59:02 259 64 6 8.43 / 07:06
Run 10.3km 00:27:30 01:17:17 05:26:34 242 60 6 7.99 / 07:30
Run 14km 00:26:41 01:43:59 05:53:16 258 67 7 8.07 / 07:25
Run 17.3km 00:25:54 02:09:55 06:19:12 193 46 6 7.98 / 07:30
Run 00:24:48 02:34:44 06:44:01 236 57 6 8.14 / 07:22