10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Elbe STRYDOM (#409)
Finished
GUN TIME:  05:29:30
Place
97
Male
81
45-49
9

Swim 00:40:03 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:40:03 00:40:03 00:40:03 147 114 12 2.84 / 21:04

T1 00:02:50 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:02:50 00:02:50 00:42:54 58 45 6 - / -

Cycle 02:43:54 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 5.27km 00:10:32 00:10:32 00:53:27 151 129 17 30 / 01:59
Cycle 14.8km 00:15:13 00:25:46 01:08:42 83 74 11 34.44 / 01:44
Cycle 24.33km 00:18:15 00:44:03 01:26:59 92 82 13 33.13 / 01:48
Cycle 33.86km 00:15:58 01:00:03 01:42:59 86 76 12 33.82 / 01:46
Cycle 43.39km 00:18:07 01:18:12 02:01:08 95 84 10 33.28 / 01:48
Cycle 52.92km 00:16:24 01:34:36 02:17:32 84 74 11 33.56 / 01:47
Cycle 62.45km 00:18:54 01:53:31 02:36:27 124 110 15 33 / 01:49
Cycle 71.98km 00:16:53 02:10:25 02:53:21 96 86 12 33.11 / 01:48
Cycle 83.8km 00:16:28 02:26:55 03:09:50 91 81 11 34.22 / 01:45
Cycle 00:16:58 02:43:54 03:26:49 94 84 11 32.94 / 01:49

T2 00:03:16 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:16 00:03:16 03:30:07 96 74 9 - / -

Run 01:59:21 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.3km 00:18:18 00:18:18 03:48:26 103 85 10 10.81 / 05:32
Run 7km 00:17:37 00:35:56 04:06:05 95 80 10 11.68 / 05:08
Run 10.3km 00:20:25 00:56:23 04:26:31 111 91 10 10.95 / 05:28
Run 14km 00:19:09 01:15:34 04:45:42 107 87 10 11.11 / 05:23
Run 17.3km 00:22:21 01:37:56 05:08:05 128 100 11 10.59 / 05:39
Run 00:21:23 01:59:21 05:29:29 114 93 10 10.55 / 05:41