10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

R-J GREEN (#410)
Finished
GUN TIME:  05:56:46
Place
157
Male
125
30-34
23

Swim 00:36:46 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:36:46 00:36:46 00:36:46 96 76 13 3.09 / 19:21

T1 00:02:48 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:02:48 00:02:48 00:39:36 56 43 12 - / -

Cycle 02:56:47 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 5.27km 00:11:08 00:11:08 00:50:45 206 168 29 28.4 / 02:06
Cycle 14.8km 00:16:42 00:27:51 01:07:29 177 145 26 31.87 / 01:52
Cycle 24.33km 00:20:13 00:48:06 01:27:43 195 157 28 30.34 / 01:58
Cycle 33.86km 00:17:24 01:05:31 01:45:08 157 131 25 31 / 01:56
Cycle 43.39km 00:19:26 01:24:58 02:04:36 152 129 26 30.63 / 01:57
Cycle 52.92km 00:17:57 01:42:56 02:22:34 175 144 26 30.84 / 01:56
Cycle 62.45km 00:19:44 02:02:42 02:42:19 167 136 25 30.53 / 01:57
Cycle 71.98km 00:19:05 02:21:49 03:01:26 200 156 29 30.45 / 01:58
Cycle 83.8km 00:17:38 02:39:28 03:19:06 150 125 24 31.52 / 01:54
Cycle 00:17:17 02:56:47 03:36:24 166 136 25 30.54 / 01:57

T2 00:02:21 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:02:21 00:02:21 03:38:47 49 37 10 - / -

Run 02:17:57 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.3km 00:22:26 00:22:26 04:01:14 204 160 29 8.82 / 06:48
Run 7km 00:21:12 00:43:40 04:22:28 199 154 27 9.61 / 06:14
Run 10.3km 00:23:00 01:06:41 04:45:29 162 126 23 9.26 / 06:28
Run 14km 00:21:35 01:28:18 05:07:06 169 126 23 9.51 / 06:18
Run 17.3km 00:27:10 01:55:30 05:34:18 216 165 28 8.98 / 06:40
Run 00:22:25 02:17:57 05:56:45 188 145 27 9.13 / 06:34