10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Luke LANTERME (#422)
Finished
GUN TIME:  04:49:33
Place
38
Male
32
40-44
3

Swim 00:30:36 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:30:36 00:30:36 00:30:36 31 24 3 3.72 / 16:06

T1 00:02:58 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:02:58 00:02:58 00:33:36 66 52 5 - / -

Cycle 02:29:29 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 5.27km 00:09:30 00:09:30 00:43:07 53 47 6 33.27 / 01:48
Cycle 14.8km 00:14:29 00:24:00 00:57:37 50 45 6 36.99 / 01:37
Cycle 24.33km 00:17:13 00:41:14 01:14:51 46 41 5 35.39 / 01:41
Cycle 33.86km 00:14:45 00:56:01 01:29:38 44 40 5 36.26 / 01:39
Cycle 43.39km 00:16:21 01:12:23 01:46:01 37 34 4 35.95 / 01:40
Cycle 52.92km 00:15:38 01:28:03 02:01:40 48 43 6 36.05 / 01:39
Cycle 62.45km 00:16:46 01:44:51 02:18:28 43 39 5 35.73 / 01:40
Cycle 71.98km 00:15:11 02:00:03 02:33:40 37 34 4 35.97 / 01:40
Cycle 83.8km 00:14:32 02:14:36 02:48:13 34 31 3 37.35 / 01:36
Cycle 00:14:52 02:29:29 03:03:07 43 39 5 36.12 / 01:39

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:28 00:03:28 03:06:36 115 89 10 - / -

Run 01:42:54 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.3km 00:17:34 00:17:34 03:24:12 84 69 7 11.26 / 05:19
Run 7km 00:16:20 00:33:55 03:40:33 58 50 2 12.37 / 04:50
Run 10.3km 00:17:35 00:51:32 03:58:09 50 43 2 11.99 / 05:00
Run 14km 00:16:29 01:08:02 04:14:40 45 37 2 12.34 / 04:51
Run 17.3km 00:18:02 01:26:06 04:32:43 42 34 2 12.05 / 04:58
Run 00:16:47 01:42:54 04:49:32 49 41 2 12.24 / 04:54