10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Shaun BORSTROCK (#423)
Finished
GUN TIME:  07:04:52
Place
260
Male
197
45-49
26

Swim 00:42:56 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:42:56 00:42:56 00:42:56 192 153 19 2.65 / 22:36

T1 00:07:15 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:15 00:07:15 00:50:13 258 191 26 - / -

Cycle 03:12:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 5.27km 00:11:13 00:11:13 01:01:27 214 174 27 28.17 / 02:07
Cycle 14.8km 00:17:05 00:28:20 01:18:34 206 169 23 31.33 / 01:54
Cycle 24.33km 00:20:28 00:48:49 01:39:04 212 173 25 29.89 / 02:00
Cycle 33.86km 00:18:41 01:07:32 01:57:46 223 177 24 30.07 / 01:59
Cycle 43.39km 00:21:03 01:28:37 02:18:51 228 181 25 29.37 / 02:02
Cycle 52.92km 00:21:04 01:49:43 02:39:57 271 204 30 28.93 / 02:04
Cycle 62.45km 00:21:26 02:11:10 03:01:24 232 185 29 28.56 / 02:06
Cycle 71.98km 00:19:39 02:30:50 03:21:04 222 176 28 28.63 / 02:05
Cycle 83.8km 00:20:11 02:51:02 03:41:17 260 200 30 29.39 / 02:02
Cycle 00:21:16 03:12:20 04:02:34 234 185 28 28.07 / 02:08

T2 00:05:46 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:46 00:05:46 04:08:21 239 185 26 - / -

Run 02:56:28 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.3km 00:27:17 00:27:17 04:35:40 270 204 28 7.25 / 08:16
Run 7km 00:27:52 00:55:10 05:03:33 283 208 30 7.61 / 07:52
Run 10.3km 00:35:01 01:30:13 05:38:35 292 215 31 6.84 / 08:45
Run 14km 00:26:09 01:56:24 06:04:46 251 185 24 7.21 / 08:18
Run 17.3km 00:33:15 02:29:41 06:38:03 280 206 29 6.93 / 08:39
Run 00:26:46 02:56:28 07:04:51 279 208 29 7.13 / 08:24