10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Stephan VAN ZYL (#427)
Finished
GUN TIME:  04:43:55
Place
31
Male
25
35-39
3

Swim 00:32:17 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:32:17 00:32:17 00:32:17 45 36 5 3.53 / 16:59

T1 00:02:37 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:02:37 00:02:37 00:34:55 45 33 2 - / -

Cycle 02:28:12 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:09:35 00:09:35 00:44:32 65 56 8 32.95 / 01:49
Cycle 14.8km 00:14:21 00:23:57 00:58:54 47 43 5 37.05 / 01:37
Cycle 24.33km 00:16:20 00:40:19 01:15:16 27 25 3 36.19 / 01:39
Cycle 33.86km 00:14:08 00:54:29 01:29:25 32 28 3 37.28 / 01:36
Cycle 43.39km 00:15:47 01:10:18 01:45:14 21 20 3 37.03 / 01:37
Cycle 52.92km 00:15:15 01:25:34 02:00:31 38 34 4 37.1 / 01:37
Cycle 62.45km 00:16:28 01:42:04 02:17:00 37 33 2 36.7 / 01:38
Cycle 71.98km 00:15:15 01:57:20 02:32:16 39 36 5 36.8 / 01:37
Cycle 83.8km 00:15:10 02:12:32 02:47:28 46 41 5 37.93 / 01:34
Cycle 00:15:39 02:28:12 03:03:08 37 34 4 36.43 / 01:38

T2 00:01:45 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:01:45 00:01:45 03:04:55 18 11 1 - / -

Run 01:38:58 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:15:40 00:15:40 03:20:36 36 31 4 12.63 / 04:44
Run 7km 00:15:33 00:31:14 03:36:10 37 32 5 13.44 / 04:27
Run 10.3km 00:16:44 00:47:59 03:52:55 32 27 5 12.87 / 04:39
Run 14km 00:16:06 01:04:07 04:09:03 36 29 5 13.1 / 04:34
Run 17.3km 00:17:56 01:22:04 04:27:00 38 30 5 12.64 / 04:44
Run 00:16:53 01:38:58 04:43:54 36 29 5 12.73 / 04:42