10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Michelle Elizabeth VAN DYK (#434)
Finished
GUN TIME:  06:07:26
Place
184
Female
39
45-49
4

Swim 00:50:50 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:50:50 00:50:50 00:50:50 258 62 6 2.24 / 26:45

T1 00:04:03 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:04:03 00:04:03 00:54:55 133 29 4 - / -

Cycle 03:00:14 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 5.27km 00:10:48 00:10:48 01:05:44 178 30 4 29.26 / 02:03
Cycle 14.8km 00:17:07 00:27:56 01:22:52 211 39 5 31.77 / 01:53
Cycle 24.33km 00:19:05 00:47:02 01:41:59 138 16 3 31.02 / 01:56
Cycle 33.86km 00:18:04 01:05:08 02:00:04 197 41 5 31.19 / 01:55
Cycle 43.39km 00:20:11 01:25:21 02:20:17 196 38 4 30.5 / 01:58
Cycle 52.92km 00:18:45 01:44:07 02:39:03 213 42 5 30.49 / 01:58
Cycle 62.45km 00:20:00 02:04:08 02:59:04 189 37 5 30.18 / 01:59
Cycle 71.98km 00:18:28 02:22:38 03:17:34 171 35 4 30.27 / 01:58
Cycle 83.8km 00:17:39 02:40:19 03:35:15 156 29 4 31.36 / 01:54
Cycle 00:19:54 03:00:14 03:55:10 182 37 4 29.96 / 02:00

T2 00:03:22 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:03:22 00:03:22 03:58:33 107 24 2 - / -

Run 02:08:51 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 3.3km 00:20:59 00:20:59 04:19:33 171 34 3 9.43 / 06:21
Run 7km 00:19:22 00:40:23 04:38:57 141 30 3 10.39 / 05:46
Run 10.3km 00:22:53 01:03:18 05:01:52 159 36 3 9.76 / 06:08
Run 14km 00:20:17 01:23:36 05:22:12 134 29 3 10.04 / 05:58
Run 17.3km 00:23:58 01:47:36 05:46:10 158 39 3 9.64 / 06:13
Run 00:21:13 02:08:51 06:07:25 151 36 3 9.77 / 06:08