10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Lisa FRIEDRICH (#439)
Finished
GUN TIME:  05:36:24
Place
110
Female
18
30-34
5

Swim 00:40:54 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:40:54 00:40:54 00:40:54 164 36 7 2.78 / 21:31

T1 00:04:22 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:04:22 00:04:22 00:45:18 151 35 7 - / -

Cycle 02:49:54 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 5.27km 00:10:29 00:10:29 00:55:48 141 20 4 30.15 / 01:59
Cycle 14.8km 00:16:03 00:26:33 01:11:52 140 17 4 33.43 / 01:47
Cycle 24.33km 00:18:27 00:45:01 01:30:21 103 11 3 32.42 / 01:51
Cycle 33.86km 00:16:33 01:01:35 01:46:55 118 13 3 32.98 / 01:49
Cycle 43.39km 00:18:29 01:20:06 02:05:25 115 13 3 32.49 / 01:50
Cycle 52.92km 00:17:15 01:37:22 02:22:42 134 15 4 32.6 / 01:50
Cycle 62.45km 00:19:01 01:56:25 02:41:44 130 16 5 32.18 / 01:51
Cycle 71.98km 00:17:43 02:14:09 02:59:29 140 21 5 32.19 / 01:51
Cycle 83.8km 00:17:32 02:31:43 03:17:02 145 22 6 33.14 / 01:48
Cycle 00:18:10 02:49:54 03:35:14 130 15 4 31.78 / 01:53

T2 00:03:36 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:03:36 00:03:36 03:38:52 118 28 6 - / -

Run 01:57:29 21.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 3.3km 00:18:15 00:18:15 03:57:09 102 18 5 10.84 / 05:32
Run 7km 00:19:10 00:37:27 04:16:20 137 28 8 11.21 / 05:21
Run 10.3km 00:20:04 00:57:32 04:36:25 104 19 5 10.74 / 05:35
Run 14km 00:19:24 01:16:57 04:55:50 115 22 7 10.91 / 05:29
Run 17.3km 00:20:23 01:37:21 05:16:14 88 18 5 10.66 / 05:37
Run 00:20:07 01:57:29 05:36:23 106 19 5 10.72 / 05:35