10th November 2019 | Cape Town, Western Cape, South Africa
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Challenge Cape Town (2019)

Bilaal ALEXANDER (#441)
Finished
GUN TIME:  06:17:12
Place
201
Male
158
30-34
29

Swim 00:49:20 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:49:20 00:49:20 00:49:20 248 190 29 2.31 / 25:58

T1 00:07:09 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:09 00:07:09 00:56:31 255 189 31 - / -

Cycle 03:03:33 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 5.27km 00:10:39 00:10:39 01:07:11 159 135 24 29.68 / 02:01
Cycle 14.8km 00:16:46 00:27:26 01:23:59 179 147 27 32.35 / 01:51
Cycle 24.33km 00:19:31 00:46:59 01:43:31 162 137 26 31.06 / 01:55
Cycle 33.86km 00:18:20 01:05:20 02:01:52 207 165 29 31.09 / 01:55
Cycle 43.39km 00:20:27 01:25:49 02:22:21 205 165 31 30.33 / 01:58
Cycle 52.92km 00:18:44 01:44:34 02:41:07 212 171 30 30.36 / 01:58
Cycle 62.45km 00:21:08 02:05:43 03:02:16 222 177 31 29.8 / 02:00
Cycle 71.98km 00:19:20 02:25:05 03:21:38 211 166 31 29.76 / 02:00
Cycle 83.8km 00:18:58 02:44:05 03:40:37 221 175 31 30.64 / 01:57
Cycle 00:19:26 03:03:33 04:00:05 205 163 29 29.41 / 02:02

T2 00:04:24 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:24 00:04:24 04:04:31 159 122 24 - / -

Run 02:12:39 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.3km 00:20:43 00:20:43 04:25:15 167 134 24 9.55 / 06:16
Run 7km 00:19:30 00:40:14 04:44:46 149 117 20 10.43 / 05:44
Run 10.3km 00:23:25 01:03:41 05:08:13 175 135 24 9.7 / 06:11
Run 14km 00:22:25 01:26:07 05:30:40 188 145 24 9.75 / 06:09
Run 17.3km 00:25:00 01:51:09 05:55:41 176 134 23 9.33 / 06:25
Run 00:21:28 02:12:39 06:17:11 172 131 21 9.49 / 06:19