10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Alta HAVENGA (#443)
Finished
GUN TIME:  05:41:35
Place
121
Female
20
55-59
1

Swim 00:46:43 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace
Swim 00:46:43 00:46:43 00:46:43 227 52 2 2.43 / 24:35

T1 00:04:15 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace
T1 00:04:15 00:04:15 00:51:00 145 32 1 - / -

Cycle 02:45:55 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace
Cycle 5.27km 00:08:59 00:08:59 01:00:00 24 2 1 35.17 / 01:42
Cycle 14.8km 00:16:34 00:25:35 01:16:36 167 28 1 34.7 / 01:43
Cycle 24.33km 00:18:41 00:44:17 01:35:18 115 12 1 32.96 / 01:49
Cycle 33.86km 00:16:34 01:00:53 01:51:54 119 14 1 33.36 / 01:47
Cycle 43.39km 00:18:10 01:19:04 02:10:05 98 12 1 32.92 / 01:49
Cycle 52.92km 00:16:43 01:35:49 02:26:50 98 11 1 33.13 / 01:48
Cycle 62.45km 00:18:38 01:54:28 02:45:29 116 13 1 32.73 / 01:49
Cycle 71.98km 00:17:30 02:11:59 03:03:00 129 18 1 32.71 / 01:50
Cycle 83.8km 00:16:53 02:28:54 03:19:55 108 13 1 33.76 / 01:46
Cycle 00:17:00 02:45:55 03:36:56 103 11 1 32.54 / 01:50

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace
T2 00:03:28 00:03:28 03:40:26 114 26 1 - / -

Run 02:01:07 21.0km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace
Run 3.3km 00:18:29 00:18:29 03:58:56 107 19 1 10.7 / 05:36
Run 7km 00:18:29 00:36:59 04:17:26 113 22 1 11.35 / 05:17
Run 10.3km 00:20:50 00:57:51 04:38:18 117 21 1 10.68 / 05:37
Run 14km 00:20:18 01:18:11 04:58:38 135 30 1 10.74 / 05:35
Run 17.3km 00:22:14 01:40:26 05:20:54 121 25 1 10.33 / 05:48
Run 00:20:39 02:01:07 05:41:34 125 26 1 10.4 / 05:46