10th November 2019 | Cape Town, Western Cape, South Africa
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Challenge Cape Town (2019)

Shaun VALLANCE (#451)
Finished
GUN TIME:  07:03:21
Place
256
Male
195
35-39
42

Swim 00:53:07 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:53:07 00:53:07 00:53:07 275 205 42 2.14 / 27:57

T1 00:04:40 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:40 00:04:40 00:57:49 170 131 27 - / -

Cycle 03:09:59 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:10:55 00:10:55 01:08:45 191 157 31 28.94 / 02:04
Cycle 14.8km 00:17:30 00:28:26 01:26:17 232 186 39 31.21 / 01:55
Cycle 24.33km 00:21:09 00:49:37 01:47:27 241 192 39 29.41 / 02:02
Cycle 33.86km 00:18:41 01:08:20 02:06:10 224 178 38 29.72 / 02:01
Cycle 43.39km 00:21:00 01:29:21 02:27:12 226 180 38 29.13 / 02:03
Cycle 52.92km 00:18:33 01:47:56 02:45:46 204 164 33 29.41 / 02:02
Cycle 62.45km 00:20:58 02:08:56 03:06:46 219 175 36 29.06 / 02:03
Cycle 71.98km 00:19:46 02:28:43 03:26:33 226 178 37 29.04 / 02:03
Cycle 83.8km 00:19:27 02:48:11 03:46:02 237 187 40 29.89 / 02:00
Cycle 00:21:46 03:09:59 04:07:49 223 179 38 28.42 / 02:06

T2 00:03:38 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:38 00:03:38 04:11:29 124 95 20 - / -

Run 02:51:50 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:29:24 00:29:24 04:40:54 285 212 43 6.73 / 08:54
Run 7km 00:28:03 00:57:29 05:08:59 285 210 43 7.3 / 08:12
Run 10.3km 00:30:38 01:28:08 05:39:38 272 202 43 7.01 / 08:33
Run 14km 00:27:37 01:55:47 06:07:17 270 200 43 7.25 / 08:16
Run 17.3km 00:30:02 02:25:50 06:37:20 261 193 42 7.11 / 08:25
Run 00:25:58 02:51:50 07:03:20 269 200 43 7.33 / 08:10