10th November 2019 | Cape Town, Western Cape, South Africa
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Challenge Cape Town (2019)

Hans VAN DER WAL (#454)
Finished
GUN TIME:  06:13:50
Place
192
Male
149
25-29
15

Swim 00:51:40 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:51:40 00:51:40 00:51:40 264 200 18 2.2 / 27:11

T1 00:08:13 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:08:13 00:08:13 00:59:54 278 206 18 - / -

Cycle 03:21:50 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Cycle 5.27km 00:10:42 00:10:42 01:10:38 169 143 13 29.5 / 02:02
Cycle 14.8km 00:17:24 00:28:08 01:28:04 228 184 16 31.55 / 01:54
Cycle 24.33km 00:19:20 00:47:29 01:47:25 154 133 10 30.73 / 01:57
Cycle 33.86km 00:18:08 01:05:38 02:05:34 198 157 15 30.94 / 01:56
Cycle 43.39km 00:23:34 01:29:14 02:29:10 281 209 18 29.17 / 02:03
Cycle 52.92km 00:18:04 01:47:19 02:47:15 184 149 14 29.58 / 02:01
Cycle 62.45km 00:19:51 02:07:12 03:07:08 172 140 13 29.45 / 02:02
Cycle 71.98km 00:19:17 02:26:30 03:26:26 209 164 14 29.47 / 02:02
Cycle 83.8km 00:29:54 02:56:25 03:56:21 294 216 18 28.49 / 02:06
Cycle 00:25:23 03:21:50 04:21:46 266 203 18 26.75 / 02:14

T2 00:01:58 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:01:58 00:01:58 04:23:45 23 16 2 - / -

Run 01:50:02 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.3km 00:15:37 00:15:37 04:39:24 35 30 5 12.67 / 04:44
Run 7km 00:17:25 00:33:04 04:56:51 91 76 11 12.7 / 04:43
Run 10.3km 00:19:33 00:52:38 05:16:25 92 77 11 11.74 / 05:06
Run 14km 00:18:22 01:11:03 05:34:48 89 74 10 11.82 / 05:04
Run 17.3km 00:21:12 01:32:15 05:56:02 100 81 9 11.25 / 05:19
Run 00:17:45 01:50:02 06:13:49 81 67 9 11.45 / 05:14