10th November 2019 | Cape Town, Western Cape, South Africa
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Challenge Cape Town (2019)

Mphumzi NDAMASE (#456)
Finished
GUN TIME:  06:29:22
Place
220
Male
174
35-39
38

Swim 00:45:48 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:45:48 00:45:48 00:45:48 221 171 33 2.48 / 24:06

T1 00:04:28 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:28 00:04:28 00:50:18 153 118 24 - / -

Cycle 03:12:20 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:11:15 00:11:15 01:01:34 218 177 36 28.08 / 02:08
Cycle 14.8km 00:17:18 00:28:35 01:18:54 218 177 35 31.06 / 01:55
Cycle 24.33km 00:20:27 00:49:04 01:39:23 211 172 34 29.74 / 02:01
Cycle 33.86km 00:18:08 01:07:13 01:57:32 199 158 31 30.21 / 01:59
Cycle 43.39km 00:20:42 01:27:57 02:18:16 215 172 36 29.6 / 02:01
Cycle 52.92km 00:19:59 01:47:57 02:38:16 246 191 40 29.41 / 02:02
Cycle 62.45km 00:21:08 02:09:07 02:59:26 225 180 38 29.01 / 02:04
Cycle 71.98km 00:19:38 02:28:47 03:19:06 221 175 36 29.02 / 02:04
Cycle 83.8km 00:18:48 02:47:36 03:37:55 214 169 37 29.99 / 02:00
Cycle 00:24:42 03:12:20 04:02:39 235 186 39 28.07 / 02:08

T2 00:05:14 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:14 00:05:14 04:07:55 211 164 34 - / -

Run 02:21:25 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:23:09 00:23:09 04:31:05 221 170 36 8.55 / 07:00
Run 7km 00:21:20 00:44:30 04:52:26 202 157 34 9.43 / 06:21
Run 10.3km 00:23:59 01:08:30 05:16:26 186 144 29 9.02 / 06:39
Run 14km 00:22:41 01:31:13 05:39:09 194 150 34 9.2 / 06:30
Run 17.3km 00:26:59 01:58:13 06:06:09 211 161 33 8.78 / 06:50
Run 00:23:10 02:21:25 06:29:21 200 154 34 8.9 / 06:44