10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Nicholas O'GORMAN (#457)
Finished
GUN TIME:  05:50:23
Place
143
Male
117
25-29
12

Swim 00:37:44 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim 00:37:44 00:37:44 00:37:44 109 87 12 3.02 / 19:51

T1 00:02:58 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:02:58 00:02:58 00:40:44 67 53 6 - / -

Cycle 02:37:25 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Cycle 5.27km 00:10:00 00:10:00 00:50:45 95 82 7 31.59 / 01:53
Cycle 14.8km 00:15:06 00:25:07 01:05:52 78 69 7 35.33 / 01:41
Cycle 24.33km 00:18:00 00:43:09 01:23:54 77 67 5 33.82 / 01:46
Cycle 33.86km 00:15:19 00:58:29 01:39:14 59 51 5 34.73 / 01:43
Cycle 43.39km 00:17:18 01:15:48 01:56:34 60 54 5 34.33 / 01:44
Cycle 52.92km 00:15:25 01:31:15 02:12:00 41 37 4 34.79 / 01:43
Cycle 62.45km 00:17:25 01:48:41 02:29:26 54 46 5 34.47 / 01:44
Cycle 71.98km 00:15:40 02:04:23 02:45:08 48 43 4 34.71 / 01:43
Cycle 83.8km 00:16:04 02:20:29 03:01:14 70 60 5 35.79 / 01:40
Cycle 00:16:55 02:37:25 03:18:10 65 55 5 34.3 / 01:44

T2 00:04:05 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:04:05 00:04:05 03:22:17 141 107 11 - / -

Run 02:28:04 21.0km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.3km 00:17:05 00:17:05 03:39:24 70 59 10 11.58 / 05:10
Run 7km 00:21:59 00:39:05 04:01:24 214 166 17 10.74 / 05:35
Run 10.3km 00:25:21 01:04:29 04:26:46 209 159 15 9.58 / 06:15
Run 14km 00:30:28 01:34:57 04:57:16 284 208 17 8.84 / 06:46
Run 17.3km 00:29:32 02:04:30 05:26:49 251 184 16 8.33 / 07:11
Run 00:23:32 02:28:04 05:50:22 217 165 15 8.5 / 07:03