10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Paul BRADSHAW (#460)
Finished
GUN TIME:  07:08:02
Place
265
Male
200
40-44
29

Swim 00:50:24 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:50:24 00:50:24 00:50:24 254 194 29 2.26 / 26:31

T1 00:06:22 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:22 00:06:22 00:56:47 230 173 27 - / -

Cycle 03:23:38 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 5.27km 00:11:35 00:11:35 01:08:23 244 194 27 27.27 / 02:11
Cycle 14.8km 00:18:53 00:30:30 01:27:18 265 203 29 29.11 / 02:03
Cycle 24.33km 00:21:28 00:51:59 01:48:47 254 199 26 28.07 / 02:08
Cycle 33.86km 00:19:47 01:11:48 02:08:36 257 199 27 28.29 / 02:07
Cycle 43.39km 00:22:24 01:34:14 02:31:02 265 204 28 27.62 / 02:10
Cycle 52.92km 00:21:02 01:55:18 02:52:06 267 202 27 27.53 / 02:10
Cycle 62.45km 00:23:46 02:19:05 03:15:53 282 211 29 26.93 / 02:13
Cycle 71.98km 00:21:12 02:40:18 03:37:06 267 201 27 26.93 / 02:13
Cycle 83.8km 00:20:58 03:01:18 03:58:06 275 205 27 27.73 / 02:09
Cycle 00:22:18 03:23:38 04:20:26 273 208 28 26.51 / 02:15

T2 00:05:37 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:37 00:05:37 04:26:04 232 181 28 - / -

Run 02:41:56 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.3km 00:25:44 00:25:44 04:51:49 255 194 28 7.69 / 07:47
Run 7km 00:23:38 00:49:23 05:15:28 244 188 26 8.5 / 07:03
Run 10.3km 00:28:36 01:18:00 05:44:06 257 194 29 7.92 / 07:34
Run 14km 00:25:39 01:43:40 06:09:46 240 179 25 8.1 / 07:24
Run 17.3km 00:31:41 02:15:22 06:41:28 271 201 30 7.66 / 07:49
Run 00:26:32 02:41:56 07:08:01 257 193 30 7.78 / 07:42