10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Denise DU PLESSIS (#461)
Finished
GUN TIME:  08:04:09
Place
293
Female
78
45-49
13

Swim 01:00:30 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 01:00:30 01:00:30 01:00:30 288 76 13 1.88 / 31:50

T1 00:10:06 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:10:06 00:10:06 01:10:37 287 75 11 - / -

Cycle 03:43:22 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Cycle 5.27km 00:13:36 00:13:36 01:24:14 291 78 13 23.24 / 02:34
Cycle 14.8km 00:21:23 00:35:00 01:45:39 290 77 13 25.36 / 02:21
Cycle 24.33km 00:25:28 01:00:30 02:11:09 293 78 13 24.12 / 02:29
Cycle 33.86km 00:21:55 01:22:26 02:33:05 288 74 12 24.64 / 02:26
Cycle 43.39km 00:24:57 01:47:25 02:58:03 291 78 13 24.23 / 02:28
Cycle 52.92km 00:22:15 02:09:41 03:20:20 286 75 13 24.48 / 02:27
Cycle 62.45km 00:24:23 02:34:06 03:44:45 289 76 13 24.31 / 02:28
Cycle 71.98km 00:23:40 02:57:47 04:08:26 289 76 13 24.29 / 02:28
Cycle 83.8km 00:22:26 03:20:15 04:30:53 290 77 13 25.1 / 02:23
Cycle 00:23:06 03:43:22 04:54:01 292 78 13 24.17 / 02:28

T2 00:09:10 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:09:10 00:09:10 05:03:12 288 76 13 - / -

Run 03:00:55 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 3.3km 00:28:14 00:28:14 05:31:28 278 70 12 7.01 / 08:33
Run 7km 00:27:35 00:55:51 05:59:04 280 73 13 7.51 / 07:58
Run 10.3km 00:31:13 01:27:05 06:30:19 277 73 12 7.09 / 08:27
Run 14km 00:29:11 01:56:17 06:59:31 277 74 12 7.22 / 08:18
Run 17.3km 00:32:50 02:29:09 07:32:22 278 73 13 6.95 / 08:37
Run 00:31:44 03:00:55 08:04:08 282 74 13 6.96 / 08:36