10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Paul MARAIS (#462)
Finished
GUN TIME:  05:36:16
Place
109
Male
92
35-39
16

Swim 00:42:11 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:42:11 00:42:11 00:42:11 186 147 30 2.7 / 22:12

T1 00:02:59 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:02:59 00:02:59 00:45:12 70 56 9 - / -

Cycle 02:43:47 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:09:28 00:09:28 00:54:41 51 45 5 33.37 / 01:47
Cycle 14.8km 00:14:58 00:24:27 01:09:40 74 65 12 36.3 / 01:39
Cycle 24.33km 00:18:16 00:42:45 01:27:58 93 83 15 34.14 / 01:45
Cycle 33.86km 00:16:25 00:59:12 01:44:25 111 100 17 34.31 / 01:44
Cycle 43.39km 00:17:58 01:17:12 02:02:25 88 78 12 33.72 / 01:46
Cycle 52.92km 00:16:27 01:33:40 02:18:54 89 79 11 33.89 / 01:46
Cycle 62.45km 00:18:22 01:52:04 02:37:18 104 93 14 33.43 / 01:47
Cycle 71.98km 00:17:07 02:09:13 02:54:26 104 93 15 33.42 / 01:47
Cycle 83.8km 00:17:04 02:26:18 03:11:31 116 102 15 34.36 / 01:44
Cycle 00:17:28 02:43:47 03:29:01 93 83 13 32.96 / 01:49

T2 00:03:12 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:12 00:03:12 03:32:14 94 73 16 - / -

Run 02:04:00 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:20:39 00:20:39 03:52:55 166 133 28 9.58 / 06:15
Run 7km 00:18:46 00:39:27 04:11:42 124 100 18 10.64 / 05:38
Run 10.3km 00:22:07 01:01:35 04:33:51 145 113 23 10.03 / 05:58
Run 14km 00:19:40 01:21:17 04:53:32 120 96 18 10.33 / 05:48
Run 17.3km 00:23:02 01:44:21 05:16:36 141 110 19 9.94 / 06:01
Run 00:19:38 02:04:00 05:36:15 129 102 18 10.16 / 05:54