10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Nicola GROSS (#466)
Finished
GUN TIME:  07:03:37
Place
257
Female
62
40-44
11

Swim 00:41:29 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:41:29 00:41:29 00:41:29 174 38 7 2.74 / 21:50

T1 00:05:23 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:05:23 00:05:23 00:46:54 202 47 9 - / -

Cycle 03:28:19 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Cycle 5.27km 00:13:25 00:13:25 01:00:20 287 76 16 23.56 / 02:32
Cycle 14.8km 00:18:41 00:32:07 01:19:03 261 61 11 27.63 / 02:10
Cycle 24.33km 00:22:54 00:55:03 01:41:59 284 72 15 26.51 / 02:15
Cycle 33.86km 00:20:25 01:15:30 02:02:25 274 68 14 26.9 / 02:13
Cycle 43.39km 00:23:44 01:39:16 02:26:11 283 73 16 26.22 / 02:17
Cycle 52.92km 00:20:41 01:59:58 02:46:54 261 62 13 26.46 / 02:16
Cycle 62.45km 00:23:43 02:23:43 03:10:39 281 71 16 26.07 / 02:18
Cycle 71.98km 00:21:20 02:45:05 03:32:00 269 67 15 26.16 / 02:17
Cycle 83.8km 00:20:13 03:05:20 03:52:15 261 61 12 27.12 / 02:12
Cycle 00:22:58 03:28:19 04:15:15 278 69 15 25.92 / 02:18

T2 00:07:17 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:07:17 00:07:17 04:22:32 267 68 14 - / -

Run 02:41:02 21.0km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 3.3km 00:25:17 00:25:17 04:47:51 250 59 8 7.82 / 07:39
Run 7km 00:25:33 00:50:50 05:13:24 265 66 11 8.26 / 07:15
Run 10.3km 00:29:59 01:20:50 05:43:24 265 69 13 7.64 / 07:50
Run 14km 00:25:44 01:46:36 06:09:09 243 63 11 7.87 / 07:36
Run 17.3km 00:28:40 02:15:17 06:37:51 236 60 10 7.67 / 07:49
Run 00:25:44 02:41:02 07:03:36 254 63 11 7.82 / 07:40