10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Illana VAN NIEKERK (#467)
Finished
GUN TIME:  06:46:54
Place
239
Female
54
30-34
11

Swim 00:45:13 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:45:13 00:45:13 00:45:13 213 46 8 2.52 / 23:47

T1 00:06:40 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:06:40 00:06:40 00:51:54 242 61 11 - / -

Cycle 03:23:44 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Cycle 5.27km 00:11:58 00:11:58 01:03:53 261 58 11 26.4 / 02:16
Cycle 14.8km 00:18:24 00:30:23 01:22:19 255 58 11 29.21 / 02:03
Cycle 24.33km 00:22:53 00:53:18 01:45:13 282 70 11 27.38 / 02:11
Cycle 33.86km 00:22:03 01:15:22 02:07:18 289 75 11 26.95 / 02:13
Cycle 43.39km 00:23:00 01:38:24 02:30:19 274 67 11 26.45 / 02:16
Cycle 52.92km 00:20:47 01:59:13 02:51:08 262 63 11 26.63 / 02:15
Cycle 62.45km 00:22:44 02:21:58 03:13:54 273 66 11 26.39 / 02:16
Cycle 71.98km 00:20:11 02:42:11 03:34:06 239 53 11 26.62 / 02:15
Cycle 83.8km 00:20:09 03:02:21 03:54:16 259 60 11 27.57 / 02:10
Cycle 00:21:22 03:23:44 04:15:39 274 66 11 26.5 / 02:15

T2 00:04:54 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:04:54 00:04:54 04:20:35 192 43 9 - / -

Run 02:26:16 21.0km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 3.3km 00:21:41 00:21:41 04:42:18 195 41 9 9.12 / 06:34
Run 7km 00:23:00 00:44:42 05:05:19 231 54 11 9.39 / 06:23
Run 10.3km 00:24:38 01:09:22 05:29:59 198 46 11 8.9 / 06:44
Run 14km 00:24:37 01:34:00 05:54:37 221 56 11 8.93 / 06:42
Run 17.3km 00:27:38 02:01:40 06:22:17 223 54 11 8.53 / 07:01
Run 00:24:35 02:26:16 06:46:53 213 50 11 8.61 / 06:57