10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Nathan FOSTER (#468)
Finished
GUN TIME:  05:44:35
Place
125
Male
104
45-49
15

Swim 00:41:52 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:41:52 00:41:52 00:41:52 180 142 16 2.72 / 22:02

T1 00:04:29 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:29 00:04:29 00:46:23 157 121 13 - / -

Cycle 02:44:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Cycle 5.27km 00:10:06 00:10:06 00:56:31 104 91 11 31.26 / 01:55
Cycle 14.8km 00:15:18 00:25:25 01:11:50 89 80 12 34.91 / 01:43
Cycle 24.33km 00:18:29 00:43:56 01:30:20 104 93 14 33.22 / 01:48
Cycle 33.86km 00:15:56 00:59:53 01:46:17 84 74 11 33.92 / 01:46
Cycle 43.39km 00:18:20 01:18:14 02:04:39 103 91 11 33.27 / 01:48
Cycle 52.92km 00:16:40 01:34:56 02:21:20 96 86 12 33.44 / 01:47
Cycle 62.45km 00:18:13 01:53:11 02:39:35 91 81 12 33.1 / 01:48
Cycle 71.98km 00:16:49 02:10:01 02:56:26 92 82 11 33.21 / 01:48
Cycle 83.8km 00:17:05 02:27:08 03:13:32 119 105 14 34.17 / 01:45
Cycle 00:17:19 02:44:28 03:30:53 98 88 12 32.83 / 01:49

T2 00:02:26 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:26 00:02:26 03:33:20 54 41 3 - / -

Run 02:11:12 21.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.3km 00:19:44 00:19:44 03:53:06 139 112 14 10.03 / 05:58
Run 7km 00:18:53 00:38:38 04:12:00 127 103 13 10.86 / 05:31
Run 10.3km 00:22:25 01:01:04 04:34:26 150 118 16 10.11 / 05:55
Run 14km 00:21:02 01:22:08 04:55:30 153 114 15 10.22 / 05:52
Run 17.3km 00:26:38 01:48:47 05:22:09 203 153 20 9.54 / 06:17
Run 00:22:23 02:11:12 05:44:34 161 123 15 9.6 / 06:14