10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Glen GORE (#471)
Finished
GUN TIME:  04:37:50
Place
25
Male
22
50-54
1

Swim 00:26:58 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:26:58 00:26:58 00:26:58 14 14 1 4.22 / 14:11

T1 00:02:06 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:02:06 00:02:06 00:29:05 25 17 1 - / -

Cycle 02:34:57 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 5.27km 00:09:48 00:09:48 00:38:55 81 70 6 32.21 / 01:51
Cycle 14.8km 00:15:02 00:24:52 00:53:59 77 68 6 35.69 / 01:40
Cycle 24.33km 00:17:37 00:42:30 01:11:37 61 55 6 34.33 / 01:44
Cycle 33.86km 00:15:35 00:58:07 01:27:14 69 59 6 34.94 / 01:43
Cycle 43.39km 00:17:53 01:16:02 01:45:09 85 75 6 34.23 / 01:45
Cycle 52.92km 00:16:14 01:32:17 02:01:24 73 64 6 34.4 / 01:44
Cycle 62.45km 00:16:32 01:48:50 02:17:57 40 36 5 34.42 / 01:44
Cycle 71.98km 00:15:34 02:04:26 02:33:33 45 41 4 34.7 / 01:43
Cycle 83.8km 00:14:53 02:19:20 02:48:27 40 36 3 36.08 / 01:39
Cycle 00:15:35 02:34:57 03:04:04 50 45 5 34.84 / 01:43

T2 00:02:06 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:06 00:02:06 03:06:11 30 22 1 - / -

Run 01:31:36 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 3.3km 00:15:12 00:15:12 03:21:25 29 24 1 13.01 / 04:36
Run 7km 00:14:45 00:29:59 03:36:12 27 22 1 14 / 04:17
Run 10.3km 00:15:52 00:45:52 03:52:05 24 20 1 13.47 / 04:27
Run 14km 00:14:34 01:00:27 04:06:40 19 16 1 13.89 / 04:19
Run 17.3km 00:16:09 01:16:38 04:22:50 22 19 1 13.54 / 04:25
Run 00:14:57 01:31:36 04:37:49 22 18 1 13.75 / 04:21