10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

A-J SPIERINGSHOEK (#472)
Finished
GUN TIME:  06:03:07
Place
170
Male
134
30-34
25

Swim 00:56:01 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim 00:56:01 00:56:01 00:56:01 283 211 33 2.03 / 29:28

T1 00:02:40 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:02:40 00:02:40 00:58:43 50 37 9 - / -

Cycle 02:46:32 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Cycle 5.27km 00:10:25 00:10:25 01:09:09 136 117 22 30.32 / 01:58
Cycle 14.8km 00:15:19 00:25:46 01:24:30 91 82 14 34.45 / 01:44
Cycle 24.33km 00:18:24 00:44:11 01:42:55 100 90 18 33.02 / 01:48
Cycle 33.86km 00:16:51 01:01:03 01:59:47 130 115 22 33.26 / 01:48
Cycle 43.39km 00:18:38 01:19:43 02:18:27 122 109 21 32.65 / 01:50
Cycle 52.92km 00:16:58 01:36:43 02:35:27 118 105 20 32.82 / 01:49
Cycle 62.45km 00:18:24 01:55:08 02:53:52 105 94 19 32.54 / 01:50
Cycle 71.98km 00:17:22 02:12:31 03:11:15 120 104 21 32.58 / 01:50
Cycle 83.8km 00:16:37 02:29:10 03:27:54 95 84 17 33.7 / 01:46
Cycle 00:17:20 02:46:32 03:45:16 109 97 19 32.42 / 01:51

T2 00:04:34 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:04:34 00:04:34 03:49:51 168 129 27 - / -

Run 02:13:14 21.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.3km 00:18:59 00:18:59 04:08:52 118 97 20 10.42 / 05:45
Run 7km 00:19:55 00:38:56 04:28:48 162 127 23 10.78 / 05:33
Run 10.3km 00:22:33 01:01:31 04:51:23 151 119 20 10.04 / 05:58
Run 14km 00:24:55 01:26:27 05:16:19 224 166 30 9.71 / 06:10
Run 17.3km 00:24:25 01:50:53 05:40:46 165 125 22 9.36 / 06:24
Run 00:22:19 02:13:14 06:03:06 175 134 22 9.45 / 06:20