10th November 2019 | Cape Town, Western Cape, South Africa
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Challenge Cape Town (2019)

Alan JACOBS (#476)
Finished
GUN TIME:  07:15:12
Place
273
Male
206
40-44
30

Swim 00:43:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:43:15 00:43:15 00:43:15 196 157 22 2.63 / 22:46

T1 00:05:49 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:49 00:05:49 00:49:05 215 164 24 - / -

Cycle 03:49:07 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 5.27km 00:13:25 00:13:25 01:02:32 288 212 30 23.54 / 02:32
Cycle 14.8km 00:19:31 00:32:58 01:22:05 282 210 30 26.92 / 02:13
Cycle 24.33km 00:25:03 00:58:03 01:47:09 292 215 30 25.14 / 02:23
Cycle 33.86km 00:21:46 01:19:50 02:08:57 287 214 30 25.44 / 02:21
Cycle 43.39km 00:25:05 01:44:56 02:34:03 292 214 29 24.8 / 02:25
Cycle 52.92km 00:23:20 02:08:18 02:57:25 292 214 30 24.74 / 02:25
Cycle 62.45km 00:26:53 02:35:13 03:24:19 294 216 30 24.14 / 02:29
Cycle 71.98km 00:24:22 02:59:36 03:48:42 293 215 29 24.04 / 02:29
Cycle 83.8km 00:23:51 03:23:28 04:12:35 293 215 30 24.71 / 02:25
Cycle 00:25:37 03:49:07 04:38:13 293 215 30 23.56 / 02:32

T2 00:03:24 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:24 00:03:24 04:41:39 112 87 9 - / -

Run 02:33:30 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.3km 00:21:40 00:21:40 05:03:20 194 154 19 9.13 / 06:33
Run 7km 00:23:25 00:45:06 05:26:46 240 185 24 9.31 / 06:26
Run 10.3km 00:25:43 01:10:50 05:52:31 219 167 23 8.72 / 06:52
Run 14km 00:25:02 01:35:54 06:17:35 228 169 24 8.75 / 06:51
Run 17.3km 00:30:01 02:05:56 06:47:37 258 190 28 8.24 / 07:16
Run 00:27:32 02:33:30 07:15:11 231 176 25 8.2 / 07:18