10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Shaun RUBENSTEIN (#478)
Finished
GUN TIME:  04:58:09
Place
48
Male
40
35-39
5

Swim 00:30:36 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 00:30:36 00:30:36 00:30:36 30 23 2 3.72 / 16:06

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:49 00:04:49 00:35:26 177 136 28 - / -

Cycle 02:41:28 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Cycle 5.27km 00:09:42 00:09:42 00:45:10 75 65 10 32.58 / 01:50
Cycle 14.8km 00:14:37 00:24:20 00:59:48 55 49 6 36.47 / 01:38
Cycle 24.33km 00:18:29 00:42:51 01:18:19 107 96 18 34.05 / 01:45
Cycle 33.86km 00:15:37 00:58:30 01:33:58 71 61 9 34.72 / 01:43
Cycle 43.39km 00:17:51 01:16:23 01:51:51 82 72 10 34.08 / 01:45
Cycle 52.92km 00:16:21 01:32:45 02:08:13 80 71 8 34.23 / 01:45
Cycle 62.45km 00:18:19 01:51:05 02:26:33 98 87 12 33.72 / 01:46
Cycle 71.98km 00:16:38 02:07:45 02:43:13 81 71 8 33.8 / 01:46
Cycle 83.8km 00:16:25 02:24:12 02:59:40 87 77 10 34.86 / 01:43
Cycle 00:17:15 02:41:28 03:16:56 81 71 11 33.44 / 01:47

T2 00:03:09 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:03:09 00:03:09 03:20:06 90 69 14 - / -

Run 01:38:00 21.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.3km 00:14:54 00:14:54 03:35:02 24 20 3 13.28 / 04:31
Run 7km 00:15:04 00:30:00 03:50:07 29 24 3 13.99 / 04:17
Run 10.3km 00:16:30 00:46:31 04:06:39 29 24 3 13.28 / 04:31
Run 14km 00:16:04 01:02:36 04:22:44 34 27 4 13.41 / 04:28
Run 17.3km 00:18:21 01:20:59 04:41:07 44 36 6 12.81 / 04:40
Run 00:17:00 01:38:00 04:58:08 31 26 4 12.85 / 04:40