10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Miles GILJAM (#479)
Finished
GUN TIME:  06:16:48
Place
198
Male
155
40-44
20

Swim 00:45:31 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:45:31 00:45:31 00:45:31 216 168 25 2.5 / 23:57

T1 00:03:39 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:39 00:03:39 00:49:12 103 80 9 - / -

Cycle 02:44:43 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Cycle 5.27km 00:10:12 00:10:12 00:59:25 114 100 16 30.98 / 01:56
Cycle 14.8km 00:15:22 00:25:35 01:14:49 94 85 13 34.68 / 01:43
Cycle 24.33km 00:18:01 00:43:37 01:32:51 78 68 10 33.45 / 01:47
Cycle 33.86km 00:16:23 01:00:02 01:49:16 107 97 15 33.83 / 01:46
Cycle 43.39km 00:18:10 01:18:13 02:07:27 96 85 12 33.27 / 01:48
Cycle 52.92km 00:16:26 01:34:41 02:23:55 88 78 13 33.53 / 01:47
Cycle 62.45km 00:18:21 01:53:04 02:42:17 101 90 16 33.13 / 01:48
Cycle 71.98km 00:17:16 02:10:21 02:59:34 113 99 15 33.13 / 01:48
Cycle 83.8km 00:16:49 02:27:12 03:16:25 102 91 15 34.15 / 01:45
Cycle 00:17:29 02:44:43 03:33:56 100 90 15 32.78 / 01:49

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:35 00:03:35 03:37:32 117 90 11 - / -

Run 02:39:13 21.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.3km 00:24:05 00:24:05 04:01:39 233 180 25 8.21 / 07:18
Run 7km 00:23:26 00:47:33 04:25:07 241 186 25 8.83 / 06:47
Run 10.3km 00:26:29 01:14:04 04:51:38 227 175 24 8.34 / 07:11
Run 14km 00:26:55 01:41:01 05:18:35 259 192 29 8.31 / 07:12
Run 17.3km 00:30:21 02:11:23 05:48:57 265 197 29 7.89 / 07:35
Run 00:27:49 02:39:13 06:16:47 251 189 28 7.91 / 07:34