10th November 2019 | Cape Town, Western Cape, South Africa
EN

Challenge Cape Town (2019)

Rolf ALDAG (#482)
Finished
GUN TIME:  05:37:27
Place
113
Male
95
50-54
9

Swim 01:00:48 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 01:00:48 01:00:48 01:00:48 289 213 23 1.87 / 32:00

T1 00:06:03 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:06:03 00:06:03 01:06:52 221 167 15 - / -

Cycle 02:24:08 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Cycle 5.27km 00:08:30 00:08:30 01:15:23 13 13 1 37.17 / 01:36
Cycle 14.8km 00:13:57 00:22:28 01:29:21 32 30 3 39.51 / 01:31
Cycle 24.33km 00:15:42 00:38:11 01:45:05 12 12 1 38.21 / 01:34
Cycle 33.86km 00:14:26 00:52:39 01:59:32 37 33 2 38.57 / 01:33
Cycle 43.39km 00:15:44 01:08:24 02:15:18 20 19 1 38.05 / 01:34
Cycle 52.92km 00:14:36 01:23:01 02:29:55 22 19 1 38.24 / 01:34
Cycle 62.45km 00:15:58 01:39:01 02:45:55 23 20 1 37.83 / 01:35
Cycle 71.98km 00:15:08 01:54:11 03:01:04 34 31 3 37.81 / 01:35
Cycle 83.8km 00:14:53 02:09:06 03:15:59 42 38 5 38.94 / 01:32
Cycle 00:15:01 02:24:08 03:31:02 27 24 1 37.46 / 01:36

T2 00:06:44 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:06:44 00:06:44 03:37:47 261 199 21 - / -

Run 01:59:37 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 3.3km 00:18:54 00:18:54 03:56:43 115 95 6 10.46 / 05:43
Run 7km 00:18:38 00:37:34 04:15:23 119 95 8 11.17 / 05:22
Run 10.3km 00:20:21 00:57:57 04:35:45 109 89 6 10.66 / 05:37
Run 14km 00:19:17 01:17:15 04:55:03 113 92 8 10.87 / 05:31
Run 17.3km 00:21:43 01:38:59 05:16:48 109 89 8 10.48 / 05:43
Run 00:20:36 01:59:37 05:37:26 116 95 9 10.53 / 05:41