IRONMAN African Championship (2024)
Successfully added (#1016) Phillip BROWN to My Rivals
Monique LUDICK (#1200)
Finished
GUN TIME:
06:34:12
Place
316
Female
75
30-34
13
Swim 00:39:02 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:09 |
Swim | 00:39:02 | 00:39:02 | 00:39:02 | 293 | 79 | 11 | 2.92 / 20:32 | 08:06:11 |
T1 00:05:54
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:54 | 00:05:54 | 00:44:56 | 245 | 82 | 15 | - / - | 08:12:06 |
Cycle 03:17:51 89.3km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:33:55 | 00:33:55 | 01:18:51 | 276 | 66 | 10 | 29.71 / 02:01 | 08:46:01 |
Bike 38.5km | 00:40:51 | 01:14:46 | 01:59:43 | 293 | 59 | 11 | 30.89 / 01:56 | 09:26:52 |
Bike 60km | 00:54:16 | 02:09:03 | 02:54:00 | 280 | 56 | 10 | 27.89 / 02:09 | 10:21:09 |
Bike | 01:08:47 | 03:17:51 | 04:02:48 | 270 | 49 | 9 | 27.08 / 02:12 | 11:29:57 |
T2 00:04:22
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:22 | 00:04:22 | 04:07:10 | 171 | 48 | 11 | - / - | 11:34:19 |
Run 02:27:02 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.4km | 00:15:48 | 00:15:48 | 04:22:59 | 452 | 130 | 24 | 9.1 / 06:35 | 11:50:08 |
Run 4.8km | 00:15:22 | 00:31:11 | 04:38:21 | 431 | 123 | 22 | 9.23 / 06:29 | 12:05:30 |
Run 7.3km | 00:16:18 | 00:47:30 | 04:54:40 | 410 | 115 | 21 | 9.22 / 06:30 | 12:21:49 |
Run 10km | 00:16:58 | 01:04:28 | 05:11:38 | 413 | 117 | 22 | 9.3 / 06:26 | 12:38:48 |
Run 12.4km | 00:16:28 | 01:20:57 | 05:28:07 | 403 | 116 | 22 | 9.19 / 06:31 | 12:55:17 |
Run 14.8km | 00:17:25 | 01:38:22 | 05:45:32 | 413 | 121 | 23 | 9.02 / 06:38 | 13:12:42 |
Run 17.3km | 00:18:36 | 01:56:58 | 06:04:08 | 413 | 124 | 23 | 8.87 / 06:45 | 13:31:18 |
Run 20km | 00:17:40 | 02:14:39 | 06:21:49 | 417 | 125 | 23 | 8.91 / 06:43 | 13:48:59 |
Run | 00:12:23 | 02:27:02 | 06:34:12 | 425 | 128 | 23 | 8.6 / 06:58 | 14:01:22 |
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