14th October 2023 - 15th October 2023 | Coolanggatta, QLD, Australia
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Coolangatta Gold (2023)

Lindsay MOLLER (#308)
Club: Port Macquarie
Finished
TIME:  05:21:22
Place
44  OF 67
Male
33  OF 46
40-49
4  OF 6

Ski 02:12:00 23.0km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
23km Ski 02:12:00 02:12:00 39 29 3 10.45 / 05:44 10:06:52

T1 00:00:19 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T1 00:00:19 02:12:19 44 33 4 - / - 10:07:11

Run 1 00:04:39 1.00km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
0.5k Run 00:02:23 02:14:43 48 35 4 - / - 10:09:35
1km Run 00:02:15 02:16:58 44 33 3 12.89 / 04:39 10:11:50

T2 00:00:20 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T2 00:00:20 02:17:18 46 32 3 - / - 10:12:10

Swim 01:13:34 3.5km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
3.5km Swim 01:13:34 03:30:52 46 32 3 2.85 / 21:01 11:25:44

T3 00:00:24 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T3 00:00:24 03:31:16 - - - - / - 11:26:08

Board 01:01:25 6.1km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
6.1km Board 01:01:25 04:32:41 49 35 4 5.95 / 10:04 12:27:33

T4 00:00:39 0.10km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
T4 00:00:39 04:33:21 60 43 6 - / - 12:28:13

Run 2 00:48:01 8.2km

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
4km Run 00:26:25 04:59:46 57 39 5 9.31 / 06:26 12:54:38
8.2km Run 00:21:35 05:21:22 51 37 5 10.24 / 05:51 13:16:14