12th October 2024 - 13th October 2024 | Coolangatta, QLD, Australia
EN

Coolangatta Gold (2024)

Rob HOLMAN (#299)
Finished
GUN TIME:  04:50:44
Place
29  OF 75
Male
26  OF 53
40-49
2  OF 10

Ski 02:09:12 23.0km

Location Split Race Time Team Member Pos Male 40-49 Speed/Pace TOD
23km Ski 02:09:12 02:09:12 28 25 3 10.67 / 05:37 10:06:53

T1 00:00:10

Location Split Race Time Team Member Pos Male 40-49 Speed/Pace TOD
T1 00:00:10 02:09:23 37 29 3 - / - 10:07:04

Run 1 00:05:06 1.00km

Location Split Race Time Team Member Pos Male 40-49 Speed/Pace TOD
0.5k Run 00:02:35 02:11:59 46 33 3 - / - 10:09:40
1km Run 00:02:30 02:14:29 44 31 3 11.76 / 05:06 10:12:10

T2 00:00:11

Location Split Race Time Team Member Pos Male 40-49 Speed/Pace TOD
T2 00:00:11 02:14:40 37 28 2 - / - 10:12:21

Swim 00:58:10 3.5km

Location Split Race Time Team Member Pos Male 40-49 Speed/Pace TOD
3.5km Swim 00:58:10 03:12:50 31 26 2 3.61 / 16:37 11:10:31

T3 00:00:10

Location Split Race Time Team Member Pos Male 40-49 Speed/Pace TOD
T3 00:00:10 03:13:01 - - - - / - 11:10:42

Board 00:54:50 6.1km

Location Split Race Time Team Member Pos Male 40-49 Speed/Pace TOD
6.1km Board 00:54:50 04:07:52 36 27 2 6.67 / 08:59 12:05:33

T4 00:00:12

Location Split Race Time Team Member Pos Male 40-49 Speed/Pace TOD
T4 00:00:12 04:08:04 49 35 3 - / - 12:05:45

Run 2 00:42:40 8.2km

Location Split Race Time Team Member Pos Male 40-49 Speed/Pace TOD
1.5km Run 00:08:44 04:16:49 45 33 3 10.29 / 05:49 12:14:30
4km Run 00:12:46 04:29:35 40 29 3 11.15 / 05:22 12:27:16
6.5km Run 00:12:49 04:42:25 35 28 3 11.35 / 05:17 12:40:06
8.2km Run 00:08:19 04:50:44 34 27 3 11.52 / 05:12 12:48:25