24th February 2019 | Bangsean, Thailand
EN

Ironman 70.3 Bangsaen (2019)

Paul COWLING (#2)
Finished
GUN TIME:  04:39:01
Place
8  OF 1484
Male
8  OF 1262
30-34
1  OF 179

Swim 00:30:36 1.90km

Location Split Race Time Pos Male 30-34
Swim 00:30:36 00:30:36 12 10 2

T1 00:01:48 0.10km

Location Split Race Time Pos Male 30-34
T1 00:01:48 00:32:24 29 25 4

Cycle 02:23:24 90.0km

Location Split Race Time Pos Male 30-34
Bike 25k 00:41:57 01:14:23 20 20 6
Bike 44.7k 00:28:46 01:43:11 22 22 6
Bike 66k 00:31:41 02:14:53 18 18 6
Bike 75k 00:17:40 02:32:34 20 20 6
Cycle 00:23:14 02:55:50 17 17 6

T2 00:02:22 0.10km

Location Split Race Time Pos Male 30-34
T2 00:02:22 02:58:13 59 54 13

Run 01:40:45 21.1km

Location Split Race Time Pos Male 30-34
Run 0.6k 00:02:41 03:00:56 6 6 1
Run 5.5k 00:20:39 03:21:37 25 25 6
Run 7.1k 00:09:18 03:30:56 27 27 6
Run 11.9k 00:22:37 03:53:34 29 29 7
Run 13.5k 00:09:35 04:03:11 30 30 8
Run 18.4k 00:22:43 04:25:56 28 28 8
Run 00:13:03 04:39:00 24 24 6