TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)
Dina ALY (#128)
Finished
GUN TIME:
06:03:39
Place
479
OF
1303
Female
50
OF
194
35-39
5
OF
36
Swim 00:43:06 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:43:06 | 00:43:06 | 471 | 62 | 7 | 2.64 / 22:41 |
T1 00:05:00 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 00:48:08 | 701 | 109 | 13 | - / - |
Cycle 02:57:49 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 25k | 00:56:35 | 01:44:44 | 623 | 51 | 4 | 26.5 / 02:15 |
| Bike 44.7k | 00:33:48 | 02:18:34 | 549 | 39 | 2 | 29.86 / 02:00 |
| Bike 66k | 00:38:06 | 02:56:42 | 515 | 35 | 2 | 30.8 / 01:56 |
| Bike 75k | 00:22:19 | 03:19:03 | 490 | 33 | 2 | 29.82 / 02:00 |
| Cycle | 00:26:54 | 03:45:59 | 478 | 28 | 2 | 30.36 / 01:58 |
T2 00:04:01 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:01 | 03:50:01 | 419 | 66 | 7 | - / - |
Run 02:13:36 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.2k | 00:19:42 | 04:09:44 | 680 | 95 | 10 | 9.74 / 06:09 |
| Run 4.9k | 00:12:18 | 04:22:04 | 673 | 95 | 12 | 9.17 / 06:32 |
| Run 6.9k | 00:13:00 | 04:35:05 | 686 | 95 | 12 | 9.18 / 06:31 |
| Run 10k | 00:19:29 | 04:54:36 | 634 | 88 | 11 | 9.29 / 06:27 |
| Run 11.8k | 00:11:51 | 05:06:29 | 609 | 83 | 11 | 9.26 / 06:28 |
| Run 13.8k | 00:12:05 | 05:18:35 | 594 | 78 | 10 | 9.35 / 06:24 |
| Run 16.9k | 00:19:00 | 05:37:36 | 561 | 71 | 10 | 9.42 / 06:21 |
| Run 18.8k | 00:12:05 | 05:49:43 | 466 | 63 | 8 | 9.42 / 06:21 |
| Run | 00:13:54 | 06:03:38 | 542 | 71 | 10 | 9.47 / 06:19 |
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