TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)
Paul REDDING (#1698)
Finished
GUN TIME:
05:40:52
Place
306
OF
1303
Male
276
OF
1109
60-64
7
OF
19
Swim 00:43:06 1.90km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:43:06 | 00:43:06 | 472 | 410 | 10 | 2.64 / 22:41 |
T1 00:04:06 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:06 | 00:47:14 | 510 | 434 | 9 | - / - |
Cycle 02:45:13 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 25k | 00:51:22 | 01:38:37 | 284 | 274 | 7 | 29.2 / 02:03 |
| Bike 44.7k | 00:32:33 | 02:11:12 | 287 | 278 | 7 | 32.16 / 01:51 |
| Bike 66k | 00:35:49 | 02:47:02 | 262 | 253 | 5 | 33.05 / 01:48 |
| Bike 75k | 00:20:33 | 03:07:37 | 248 | 240 | 5 | 32.06 / 01:52 |
| Cycle | 00:24:51 | 03:32:29 | 225 | 218 | 5 | 32.68 / 01:50 |
T2 00:02:27 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:27 | 03:34:58 | 78 | 71 | 1 | - / - |
Run 02:05:51 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.2k | 00:17:05 | 03:52:04 | 399 | 358 | 6 | 11.23 / 05:20 |
| Run 4.9k | 00:10:43 | 04:02:48 | 392 | 352 | 6 | 10.56 / 05:40 |
| Run 6.9k | 00:11:21 | 04:14:10 | 397 | 358 | 6 | 10.56 / 05:40 |
| Run 10k | 00:17:58 | 04:32:10 | 389 | 350 | 6 | 10.49 / 05:43 |
| Run 11.8k | 00:11:17 | 04:43:29 | 389 | 350 | 6 | 10.33 / 05:48 |
| Run 13.8k | 00:11:38 | 04:55:08 | 384 | 344 | 6 | 10.33 / 05:48 |
| Run 16.9k | 00:19:38 | 05:14:48 | 402 | 356 | 6 | 10.15 / 05:54 |
| Run 18.8k | 00:12:04 | 05:26:55 | 460 | 398 | 8 | 10.07 / 05:57 |
| Run | 00:13:56 | 05:40:51 | 413 | 365 | 6 | 10.05 / 05:57 |
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