23rd February 2020 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)

Pongprasert NGAMPONGPHAN (#177)
Finished
GUN TIME:  05:19:44
Place
189  OF 1303
Male
180  OF 1109
35-39
40  OF 230

Swim 00:37:30 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:37:30 00:37:30 226 198 31 3.03 / 19:44

T1 00:03:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:12 00:40:43 249 216 39 - / -

Cycle 02:35:15 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 25k 00:49:40 01:30:25 193 186 42 30.19 / 01:59
Bike 44.7k 00:29:40 02:00:07 137 135 33 34.01 / 01:45
Bike 66k 00:33:03 02:33:12 105 105 29 35.21 / 01:42
Bike 75k 00:19:38 02:52:51 105 105 29 34.06 / 01:45
Cycle 00:23:07 03:15:59 91 91 27 34.78 / 01:43

T2 00:02:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:44 03:18:45 142 124 17 - / -

Run 02:00:57 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.2k 00:15:30 03:34:16 233 210 38 12.37 / 04:50
Run 4.9k 00:09:43 03:44:01 233 213 38 11.64 / 05:09
Run 6.9k 00:10:09 03:54:11 221 201 36 11.68 / 05:07
Run 10k 00:16:01 04:10:14 216 198 36 11.65 / 05:08
Run 11.8k 00:10:10 04:20:25 218 200 36 11.48 / 05:13
Run 13.8k 00:11:27 04:31:54 233 213 40 11.32 / 05:17
Run 16.9k 00:20:37 04:52:32 291 263 54 10.81 / 05:32
Run 18.8k 00:12:12 05:04:46 483 418 85 10.64 / 05:38
Run 00:14:56 05:19:43 337 301 63 10.46 / 05:43