23rd February 2020 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)

Abdul Kadir ABDUL KARIM (#196)
Finished
GUN TIME:  06:12:17
Place
540  OF 1303
Male
483  OF 1109
45-49
80  OF 168

Swim 00:48:01 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:48:01 00:48:01 756 649 101 2.37 / 25:16

T1 00:02:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:39 00:50:41 126 112 17 - / -

Cycle 02:55:57 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 25k 00:56:32 01:47:14 612 564 93 26.53 / 02:15
Bike 44.7k 00:33:17 02:20:33 530 495 82 30.05 / 01:59
Bike 66k 00:37:00 02:57:34 453 428 73 31.21 / 01:55
Bike 75k 00:22:05 03:19:40 435 411 70 30.2 / 01:59
Cycle 00:26:58 03:46:39 435 412 69 30.68 / 01:57

T2 00:03:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:53 03:50:34 399 338 47 - / -

Run 02:21:40 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.2k 00:20:12 04:10:48 737 634 100 9.5 / 06:18
Run 4.9k 00:12:34 04:23:24 730 628 94 8.96 / 06:41
Run 6.9k 00:13:18 04:36:43 733 629 96 8.97 / 06:41
Run 10k 00:20:25 04:57:09 696 598 92 9.01 / 06:39
Run 11.8k 00:12:11 05:09:22 666 571 89 8.98 / 06:40
Run 13.8k 00:12:40 05:22:04 650 557 85 9.05 / 06:37
Run 16.9k 00:21:11 05:43:16 638 547 85 8.99 / 06:40
Run 18.8k 00:12:51 05:56:09 579 493 77 8.98 / 06:40
Run 00:16:05 06:12:16 645 551 86 8.93 / 06:42