TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)
Adil NARGOLWALA (#212)
Finished
GUN TIME:
06:39:12
Place
734
OF
1303
Male
642
OF
1109
50-54
63
OF
118
Swim 00:54:06 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:54:06 | 00:54:06 | 1034 | 891 | 89 | 2.1 / 28:28 |
T1 00:05:54 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 01:00:02 | 873 | 736 | 69 | - / - |
Cycle 03:18:41 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 25k | 01:00:51 | 02:00:55 | 922 | 830 | 84 | 24.64 / 02:26 |
| Bike 44.7k | 00:39:44 | 02:40:40 | 980 | 876 | 94 | 26.83 / 02:14 |
| Bike 66k | 00:43:22 | 03:24:04 | 966 | 863 | 94 | 27.49 / 02:10 |
| Bike 75k | 00:24:30 | 03:48:35 | 930 | 831 | 89 | 26.69 / 02:14 |
| Cycle | 00:30:08 | 04:18:44 | 926 | 827 | 89 | 27.17 / 02:12 |
T2 00:04:13 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:13 | 04:22:59 | 472 | 397 | 33 | - / - |
Run 02:16:11 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.2k | 00:19:31 | 04:42:31 | 659 | 570 | 49 | 9.83 / 06:05 |
| Run 4.9k | 00:12:24 | 04:54:56 | 666 | 575 | 49 | 9.2 / 06:31 |
| Run 6.9k | 00:12:31 | 05:07:29 | 661 | 573 | 49 | 9.3 / 06:26 |
| Run 10k | 00:20:30 | 05:28:00 | 652 | 562 | 48 | 9.22 / 06:30 |
| Run 11.8k | 00:12:27 | 05:40:28 | 634 | 545 | 47 | 9.13 / 06:33 |
| Run 13.8k | 00:13:02 | 05:53:32 | 631 | 543 | 47 | 9.14 / 06:33 |
| Run 16.9k | 00:19:40 | 06:13:14 | 600 | 517 | 44 | 9.19 / 06:31 |
| Run 18.8k | 00:12:21 | 06:25:36 | 501 | 434 | 40 | 9.19 / 06:31 |
| Run | 00:13:34 | 06:39:11 | 570 | 496 | 44 | 9.29 / 06:27 |
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