TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)
Pongsakorn KWANMUANG (#284)
Finished
GUN TIME:
07:45:33
Place
1137
OF
1303
Male
980
OF
1109
25-29
55
OF
63
Swim 00:55:58 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:55:58 | 00:55:58 | 1102 | 954 | 53 | 2.03 / 29:27 |
T1 00:05:21 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 01:01:20 | 778 | 655 | 42 | - / - |
Cycle 03:42:40 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 25k | 01:06:11 | 02:07:33 | 1163 | 1015 | 58 | 22.66 / 02:38 |
| Bike 44.7k | 00:41:35 | 02:49:09 | 1153 | 1007 | 58 | 25.04 / 02:23 |
| Bike 66k | 00:48:52 | 03:38:03 | 1157 | 1008 | 58 | 25.27 / 02:22 |
| Bike 75k | 00:29:23 | 04:07:27 | 1169 | 1018 | 59 | 24.18 / 02:28 |
| Cycle | 00:36:33 | 04:44:02 | 1194 | 1033 | 59 | 24.24 / 02:28 |
T2 00:05:16 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:16 | 04:49:20 | 696 | 586 | 38 | - / - |
Run 02:56:11 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.2k | 00:25:35 | 05:14:56 | 1114 | 954 | 56 | 7.5 / 07:59 |
| Run 4.9k | 00:14:22 | 05:29:19 | 1078 | 929 | 52 | 7.35 / 08:09 |
| Run 6.9k | 00:15:18 | 05:44:38 | 1074 | 923 | 52 | 7.48 / 08:00 |
| Run 10k | 00:26:00 | 06:10:40 | 1071 | 923 | 52 | 7.37 / 08:07 |
| Run 11.8k | 00:15:30 | 06:26:11 | 1059 | 912 | 52 | 7.31 / 08:12 |
| Run 13.8k | 00:15:50 | 06:42:02 | 1052 | 904 | 52 | 7.34 / 08:09 |
| Run 16.9k | 00:27:09 | 07:09:13 | 1051 | 901 | 52 | 7.24 / 08:16 |
| Run 18.8k | 00:17:02 | 07:26:17 | 1031 | 872 | 47 | 7.18 / 08:20 |
| Run | 00:19:14 | 07:45:32 | 1053 | 899 | 53 | 7.18 / 08:21 |
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