TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)
Pongrapee PAKDEE (#289)
Finished
GUN TIME:
05:59:34
Place
447
OF
1303
Male
400
OF
1109
25-29
25
OF
63
Swim 00:44:47 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:44:47 | 00:44:47 | 569 | 498 | 33 | 2.54 / 23:34 |
T1 00:04:17 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:17 | 00:49:05 | 555 | 475 | 34 | - / - |
Cycle 03:00:06 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 25k | 00:54:11 | 01:43:18 | 457 | 428 | 29 | 27.68 / 02:10 |
| Bike 44.7k | 00:34:29 | 02:17:48 | 474 | 443 | 29 | 30.43 / 01:58 |
| Bike 66k | 00:40:14 | 02:58:04 | 528 | 492 | 29 | 30.7 / 01:57 |
| Bike 75k | 00:23:30 | 03:21:35 | 537 | 500 | 28 | 29.51 / 02:01 |
| Cycle | 00:27:36 | 03:49:13 | 536 | 498 | 28 | 29.98 / 02:00 |
T2 00:06:04 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:04 | 03:55:18 | 850 | 720 | 45 | - / - |
Run 02:04:14 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.2k | 00:16:23 | 04:11:43 | 324 | 294 | 19 | 11.71 / 05:07 |
| Run 4.9k | 00:10:36 | 04:22:20 | 339 | 306 | 19 | 10.88 / 05:30 |
| Run 6.9k | 00:11:20 | 04:33:41 | 358 | 322 | 19 | 10.78 / 05:33 |
| Run 10k | 00:18:28 | 04:52:11 | 386 | 347 | 23 | 10.55 / 05:41 |
| Run 11.8k | 00:11:25 | 05:03:37 | 386 | 347 | 24 | 10.36 / 05:47 |
| Run 13.8k | 00:12:13 | 05:15:52 | 398 | 354 | 24 | 10.28 / 05:50 |
| Run 16.9k | 00:18:52 | 05:34:46 | 396 | 350 | 24 | 10.19 / 05:53 |
| Run 18.8k | 00:11:52 | 05:46:39 | 429 | 378 | 25 | 10.13 / 05:55 |
| Run | 00:12:53 | 05:59:33 | 395 | 349 | 24 | 10.19 / 05:53 |
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