23rd February 2020 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)

Johan Lau DIDERICHSEN (#30)
Finished
GUN TIME:  05:14:00
Place
153  OF 1303
Male
150  OF 1109
55-59
4  OF 53

Swim 00:43:46 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 00:43:46 00:43:46 512 445 19 2.6 / 23:02

T1 00:03:41 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 00:03:41 00:47:28 385 327 16 - / -

Cycle 02:37:29 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 25k 00:47:45 01:35:15 114 113 5 31.4 / 01:54
Bike 44.7k 00:31:15 02:06:32 128 128 4 34.15 / 01:45
Bike 66k 00:34:22 02:40:55 121 121 4 34.91 / 01:43
Bike 75k 00:19:40 03:00:37 117 117 4 33.8 / 01:46
Cycle 00:24:21 03:24:59 117 117 4 34.28 / 01:44

T2 00:03:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 00:03:10 03:28:11 244 214 8 - / -

Run 01:45:47 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run 3.2k 00:14:17 03:42:29 115 110 1 13.43 / 04:27
Run 4.9k 00:09:05 03:51:35 118 113 1 12.56 / 04:46
Run 6.9k 00:09:48 04:01:25 130 124 2 12.46 / 04:48
Run 10k 00:15:06 04:16:32 130 123 2 12.41 / 04:49
Run 11.8k 00:09:23 04:25:56 132 125 2 12.26 / 04:53
Run 13.8k 00:10:17 04:36:15 135 127 2 12.16 / 04:55
Run 16.9k 00:16:14 04:52:30 139 131 3 12.02 / 04:59
Run 18.8k 00:09:52 05:02:24 159 145 5 11.97 / 05:00
Run 00:11:34 05:13:59 141 132 3 11.96 / 05:00