TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)
Ahmad Taufiq ABDUL RAHIM (#342)
Finished
GUN TIME:
06:50:26
Place
811
OF
1303
Male
705
OF
1109
30-34
92
OF
127
Swim 00:42:28 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:42:28 | 00:42:28 | 439 | 381 | 54 | 2.68 / 22:21 |
T1 00:05:55 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:55 | 00:48:25 | 878 | 741 | 95 | - / - |
Cycle 03:08:08 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 25k | 00:55:44 | 01:44:10 | 560 | 518 | 65 | 26.91 / 02:13 |
| Bike 44.7k | 00:34:48 | 02:19:00 | 554 | 515 | 65 | 29.81 / 02:00 |
| Bike 66k | 00:38:29 | 02:57:30 | 531 | 495 | 63 | 30.68 / 01:57 |
| Bike 75k | 00:26:39 | 03:24:11 | 619 | 568 | 72 | 28.89 / 02:04 |
| Cycle | 00:32:23 | 03:56:35 | 707 | 641 | 84 | 28.7 / 02:05 |
T2 00:06:47 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:47 | 04:03:23 | 974 | 821 | 105 | - / - |
Run 02:47:01 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.2k | 00:20:20 | 04:23:45 | 745 | 642 | 85 | 9.43 / 06:21 |
| Run 4.9k | 00:12:22 | 04:36:08 | 724 | 622 | 83 | 8.98 / 06:40 |
| Run 6.9k | 00:12:53 | 04:49:01 | 708 | 608 | 81 | 9.07 / 06:36 |
| Run 10k | 00:23:17 | 05:12:19 | 775 | 666 | 86 | 8.7 / 06:53 |
| Run 11.8k | 00:13:28 | 05:25:48 | 762 | 653 | 85 | 8.59 / 06:59 |
| Run 13.8k | 00:15:08 | 05:40:58 | 789 | 676 | 85 | 8.48 / 07:04 |
| Run 16.9k | 00:33:26 | 06:14:25 | 937 | 802 | 98 | 7.73 / 07:45 |
| Run 18.8k | 00:17:12 | 06:31:39 | 1044 | 883 | 105 | 7.6 / 07:53 |
| Run | 00:18:45 | 06:50:25 | 960 | 821 | 99 | 7.57 / 07:54 |
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