TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)
James REDSHAW (#421)
Finished
GUN TIME:
06:28:48
Place
661
OF
1303
Male
578
OF
1109
30-34
72
OF
127
Swim 00:44:12 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:44:12 | 00:44:12 | 532 | 464 | 65 | 2.57 / 23:15 |
T1 00:05:22 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:22 | 00:49:35 | 787 | 663 | 83 | - / - |
Cycle 03:03:30 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 25k | 00:55:45 | 01:45:22 | 562 | 520 | 66 | 26.9 / 02:13 |
| Bike 44.7k | 00:35:12 | 02:20:35 | 575 | 534 | 67 | 29.67 / 02:01 |
| Bike 66k | 00:40:11 | 03:00:48 | 597 | 553 | 73 | 30.18 / 01:59 |
| Bike 75k | 00:23:31 | 03:24:20 | 595 | 549 | 70 | 29.08 / 02:03 |
| Cycle | 00:28:45 | 03:53:07 | 602 | 551 | 70 | 29.42 / 02:02 |
T2 00:07:11 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:11 | 04:00:19 | 1032 | 872 | 108 | - / - |
Run 02:28:26 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.2k | 00:20:38 | 04:20:59 | 772 | 668 | 91 | 9.3 / 06:27 |
| Run 4.9k | 00:12:16 | 04:33:16 | 738 | 636 | 86 | 8.92 / 06:43 |
| Run 6.9k | 00:12:43 | 04:46:00 | 713 | 612 | 82 | 9.06 / 06:37 |
| Run 10k | 00:22:41 | 05:08:43 | 754 | 646 | 84 | 8.77 / 06:50 |
| Run 11.8k | 00:13:02 | 05:21:46 | 742 | 636 | 84 | 8.69 / 06:54 |
| Run 13.8k | 00:13:33 | 05:35:21 | 723 | 619 | 84 | 8.71 / 06:53 |
| Run 16.9k | 00:22:19 | 05:57:41 | 709 | 605 | 81 | 8.64 / 06:56 |
| Run 18.8k | 00:14:40 | 06:12:23 | 798 | 670 | 83 | 8.54 / 07:01 |
| Run | 00:16:23 | 06:28:47 | 722 | 616 | 80 | 8.52 / 07:02 |
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