23rd February 2020 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)

Alfred Kar Lok SIU (#430)
Finished
GUN TIME:  05:00:32
Place
94  OF 1303
Male
93  OF 1109
30-34
19  OF 127

Swim 00:28:50 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 00:28:50 00:28:50 24 23 5 3.95 / 15:10

T1 00:02:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:05 00:30:56 24 23 4 - / -

Cycle 02:34:23 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 25k 00:46:33 01:17:31 76 76 16 32.21 / 01:51
Bike 44.7k 00:29:50 01:47:22 77 77 18 35.33 / 01:41
Bike 66k 00:33:42 02:21:05 73 73 18 35.95 / 01:40
Bike 75k 00:19:11 02:40:18 72 72 18 34.79 / 01:43
Cycle 00:25:02 03:05:21 85 85 18 34.97 / 01:42

T2 00:02:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:41 03:08:04 132 117 21 - / -

Run 01:52:26 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.2k 00:14:14 03:22:19 110 105 16 13.48 / 04:27
Run 4.9k 00:09:08 03:31:29 120 115 22 12.56 / 04:46
Run 6.9k 00:09:32 03:41:02 120 114 21 12.56 / 04:46
Run 10k 00:15:10 03:56:14 128 121 23 12.45 / 04:48
Run 11.8k 00:09:40 04:05:56 134 127 26 12.23 / 04:54
Run 13.8k 00:10:16 04:16:13 139 130 26 12.15 / 04:56
Run 16.9k 00:17:19 04:33:33 160 148 28 11.86 / 05:03
Run 18.8k 00:12:03 04:45:37 451 391 56 11.56 / 05:11
Run 00:14:52 05:00:31 230 210 38 11.25 / 05:19