TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)
Thanakone VONGDEUANE (#452)
Finished
GUN TIME:
06:29:40
Place
670
OF
1303
Male
583
OF
1109
30-34
74
OF
127
Swim 00:48:34 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:48:34 | 00:48:34 | 784 | 674 | 90 | 2.34 / 25:33 |
T1 00:04:54 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:54 | 00:53:29 | 673 | 569 | 74 | - / - |
Cycle 02:59:53 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 25k | 00:56:54 | 01:50:25 | 644 | 592 | 74 | 26.35 / 02:16 |
| Bike 44.7k | 00:35:21 | 02:25:47 | 646 | 593 | 78 | 29.25 / 02:03 |
| Bike 66k | 00:37:58 | 03:03:47 | 570 | 530 | 68 | 30.39 / 01:58 |
| Bike 75k | 00:22:56 | 03:26:45 | 554 | 515 | 65 | 29.36 / 02:02 |
| Cycle | 00:26:38 | 03:53:24 | 531 | 494 | 62 | 30.01 / 01:59 |
T2 00:04:24 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:24 | 03:57:49 | 517 | 437 | 55 | - / - |
Run 02:31:48 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.2k | 00:22:01 | 04:19:52 | 901 | 775 | 99 | 8.71 / 06:53 |
| Run 4.9k | 00:13:47 | 04:33:40 | 899 | 777 | 98 | 8.2 / 07:18 |
| Run 6.9k | 00:13:54 | 04:47:36 | 890 | 769 | 99 | 8.32 / 07:12 |
| Run 10k | 00:22:02 | 05:09:39 | 856 | 737 | 93 | 8.35 / 07:10 |
| Run 11.8k | 00:14:25 | 05:24:06 | 858 | 737 | 93 | 8.2 / 07:18 |
| Run 13.8k | 00:14:44 | 05:38:52 | 861 | 738 | 93 | 8.19 / 07:19 |
| Run 16.9k | 00:22:40 | 06:01:33 | 819 | 698 | 87 | 8.19 / 07:19 |
| Run 18.8k | 00:13:25 | 06:14:59 | 649 | 548 | 70 | 8.22 / 07:17 |
| Run | 00:14:38 | 06:29:39 | 775 | 659 | 85 | 8.33 / 07:11 |
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