TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)
Pakpoom PHONPISIT (#613)
Finished
GUN TIME:
06:23:18
Place
612
OF
1303
Male
536
OF
1109
35-39
107
OF
230
Swim 00:45:47 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:45:47 | 00:45:47 | 640 | 551 | 106 | 2.48 / 24:06 |
T1 00:09:14 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:14 | 00:55:03 | 1208 | 1031 | 217 | - / - |
Cycle 03:04:19 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 25k | 00:56:06 | 01:51:10 | 588 | 542 | 111 | 26.73 / 02:14 |
| Bike 44.7k | 00:36:59 | 02:28:10 | 680 | 624 | 127 | 28.99 / 02:04 |
| Bike 66k | 00:39:38 | 03:07:49 | 648 | 594 | 120 | 29.82 / 02:00 |
| Bike 75k | 00:23:44 | 03:31:34 | 639 | 582 | 117 | 28.75 / 02:05 |
| Cycle | 00:27:47 | 03:59:23 | 618 | 567 | 114 | 29.29 / 02:02 |
T2 00:09:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:09:55 | 04:09:20 | 1220 | 1041 | 219 | - / - |
Run 02:13:56 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 3.2k | 00:18:10 | 04:27:31 | 528 | 468 | 97 | 10.56 / 05:40 |
| Run 4.9k | 00:11:13 | 04:38:45 | 510 | 454 | 92 | 9.99 / 06:00 |
| Run 6.9k | 00:11:43 | 04:50:29 | 504 | 450 | 92 | 10.06 / 05:57 |
| Run 10k | 00:20:35 | 05:11:06 | 554 | 488 | 99 | 9.71 / 06:10 |
| Run 11.8k | 00:11:55 | 05:23:03 | 547 | 484 | 97 | 9.6 / 06:14 |
| Run 13.8k | 00:12:24 | 05:35:28 | 542 | 476 | 97 | 9.61 / 06:14 |
| Run 16.9k | 00:21:08 | 05:56:37 | 553 | 483 | 97 | 9.45 / 06:20 |
| Run 18.8k | 00:12:47 | 06:09:26 | 563 | 482 | 97 | 9.39 / 06:23 |
| Run | 00:13:49 | 06:23:17 | 546 | 475 | 98 | 9.45 / 06:20 |
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