23rd February 2020 | Bangsean, Thailand
EN

TOYOTA Ironman 70.3 Bangsean Presented by MAMA (2020)

Lik Lam TONG (#689)
Finished
GUN TIME:  05:31:12
Place
244  OF 1303
Male
227  OF 1109
35-39
46  OF 230

Swim 00:34:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:34:23 00:34:23 125 111 24 3.31 / 18:05

T1 00:02:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:32 00:36:56 96 84 16 - / -

Cycle 02:53:34 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 25k 00:53:45 01:30:42 420 395 72 27.9 / 02:09
Bike 44.7k 00:33:18 02:04:01 400 379 72 31 / 01:56
Bike 66k 00:37:30 02:41:33 390 374 73 31.78 / 01:53
Bike 75k 00:21:44 03:03:18 376 361 72 30.74 / 01:57
Cycle 00:27:12 03:30:32 385 369 72 31.11 / 01:55

T2 00:02:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:17 03:32:50 49 47 9 - / -

Run 01:58:19 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.2k 00:15:56 03:48:48 274 248 46 12.03 / 04:59
Run 4.9k 00:10:04 03:58:53 274 247 46 11.29 / 05:18
Run 6.9k 00:10:28 04:09:22 270 243 46 11.33 / 05:17
Run 10k 00:16:33 04:25:57 263 239 46 11.29 / 05:18
Run 11.8k 00:10:08 04:36:06 259 237 46 11.19 / 05:21
Run 13.8k 00:10:51 04:46:59 262 237 47 11.16 / 05:22
Run 16.9k 00:17:47 05:04:47 267 240 46 11.02 / 05:26
Run 18.8k 00:11:27 05:16:16 371 328 63 10.9 / 05:30
Run 00:14:53 05:31:11 300 269 50 10.69 / 05:36